Рецепт Pork Tenderloin Marinade
Порций: 2
Ингредиенты
- 1 pork tenderloin
- 1/4 c. soy sauce
- 1/2 c. water
- 1/4 c. honey
- 2 tbsp. wine vinegar
- 1 tbsp. garlic, chopped
- Healthy pinch of ginger, fresh grated
- Dash of salt, pepper, paprika
Инструкции
- Mix all ingredients in bowl. You can either marinate the tenderloin whole or possibly cut up into chunks. It is best if marinated overnight in the refrigerator, although all day is also fine. The longer it marinates, the better it tastes.
- Preheat your gas grill at least 5 min. If you are cooking chunks, grill 5-10 min on each side. If it is still whole, grill 10-15 min on each side. Don't over cook.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 270g | |
Recipe makes 2 servings | |
Calories 283 | |
Calories from Fat 23 | 8% |
Total Fat 2.58g | 3% |
Saturated Fat 0.83g | 3% |
Trans Fat 0.02g | |
Cholesterol 76mg | 25% |
Sodium 1943mg | 81% |
Potassium 584mg | 17% |
Total Carbs 38.79g | 10% |
Dietary Fiber 0.4g | 1% |
Sugars 35.39g | 24% |
Protein 26.97g | 43% |