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Рецепт Pork Tenderloin Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
117.33g 		soy sauce
31.88g 		water
59.25g 		honey
42.38g 		wine vinegar
14.9g 		garlic
3.7g 		ginger
1.02g 		salt
0.2g 		Всего в порции Всего в рецепте
Protein (g) 24.58 2.0 0.0 0.13 0.01 0.24 0.02 0.0 26.97 53.94
Total Fat (g) 2.55 0.01 0.0 0.0 0.0 0.02 0.01 0.0 2.58 5.16
Carbohydrates (g) 0.0 2.43 0.0 34.92 0.04 1.22 0.18 0.0 38.79 77.58
Ash (g) 1.21 4.88 0.06 0.08 0.03 0.06 0.01 0.2 6.52 13.04
Calories (kcal) 127.884 16.894 0.0 128.82 2.831 5.509 0.818 0.0 282.757 565.514
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.38 н/д н/д н/д н/д 0.38 0.76
Glucose (dextrose) (g) н/д н/д н/д 15.15 н/д н/д н/д н/д 15.15 30.3
Fructose (g) н/д н/д н/д 17.35 н/д н/д н/д н/д 17.35 34.7
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.61 н/д н/д н/д н/д 0.61 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 89.17 22.56 59.19 7.25 14.08 2.17 0.81 0.0 195.21 390.42
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.0 34.8 0.0 0.04 0.02 0.0 35.39 70.78
Galactose (g) н/д н/д н/д 1.31 н/д н/д н/д н/д 1.31 2.62
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.8
Calcium (mg) 5.866 6.056 1.778 2.543 0.894 6.692 0.164 0.048 24.041 48.082
Iron (mg) 1.15 0.62 0.0 0.18 0.07 0.06 0.01 0.0 2.08 4.16
Magnesium (mg) 31.678 13.706 0.593 0.848 0.596 0.924 0.44 0.002 48.786 97.572
Phosphorus (mg) 289.793 39.844 0.0 1.695 1.192 5.657 0.348 0.0 338.528 677.056
Potassium (mg) 468.127 69.169 0.0 22.035 5.811 14.827 4.245 0.016 584.23 1168.46
Sodium (mg) 62.182 1796.794 2.37 1.695 1.192 0.629 0.133 77.516 1942.511 3885.022
Zinc (mg) 2.22 0.17 0.01 0.09 0.0 0.04 0.0 0.0 2.53 5.06
Copper (mg) 0.106 0.032 0.006 0.017 0.001 0.011 0.002 0.0 0.175 0.35
Manganese (mg) 0.023 0.134 0.0 0.034 0.007 0.062 0.002 0.0 0.263 0.526
Selenium (mcg) 36.1 0.2 0.0 0.3 н/д 0.5 0.0 0.0 37.2 74.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.333 0.0 0.0 0.333 0.666
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.185 0.0 0.0 0.185 0.37
Vitamin E (mg) 0.26 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.26 0.52
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.592 0.0 0.0 0.592 1.184
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д н/д н/д 0.04 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 1.2 0.1 0.0 1.5 3.0
Thiamin (mg) 1.173 0.01 0.0 0.0 н/д 0.007 0.0 0.0 1.191 2.382
Riboflavin (mg) 0.399 0.054 0.0 0.017 н/д 0.004 0.0 0.0 0.474 0.948
Niacin (mg) 7.837 0.701 0.0 0.051 н/д 0.026 0.008 0.0 8.623 17.246
Pantothenic acid (mg) 0.997 0.096 0.0 0.03 н/д 0.022 0.002 0.0 1.147 2.294
Vitamin B-6 (mg) 0.915 0.048 0.0 0.008 н/д 0.046 0.002 0.0 1.019 2.038
Folate (mcg) 0.0 4.463 0.0 0.848 н/д 0.111 0.113 0.0 5.533 11.066
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.6 1.2
Choline (mg) 94.8 5.8 0.0 0.9 н/д 0.9 0.3 0.0 102.7 205.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.258 0.029 н/д 0.0 н/д 0.003 0.0 0.0 0.289 0.578
Threonine (g) 1.103 0.08 н/д 0.0 н/д 0.006 0.0 0.0 1.189 2.378
Isoleucine (g) 1.208 0.096 н/д 0.004 н/д 0.008 0.001 0.0 1.317 2.634
Leucine (g) 2.088 0.159 н/д 0.004 н/д 0.011 0.001 0.0 2.264 4.528
Lysine (g) 2.276 0.115 н/д 0.004 н/д 0.01 0.001 0.0 2.406 4.812
Methionine (g) 0.68 0.029 н/д 0.0 н/д 0.003 0.0 0.0 0.712 1.424
Cystine (g) 0.282 0.035 н/д 0.0 н/д 0.003 0.0 0.0 0.319 0.638
Phenylalanine (g) 1.032 0.105 н/д 0.004 н/д 0.007 0.001 0.0 1.149 2.298
Tyrosine (g) 0.939 0.073 н/д 0.004 н/д 0.003 0.0 0.0 1.019 2.038
Valine (g) 1.291 0.099 н/д 0.004 н/д 0.011 0.001 0.0 1.405 2.81
Arginine (g) 1.631 0.137 н/д 0.004 н/д 0.023 0.0 0.0 1.796 3.592
Histidine (g) 1.068 0.051 н/д 0.0 н/д 0.004 0.0 0.0 1.123 2.246
Alanine (g) 1.443 0.089 н/д 0.004 н/д 0.005 0.0 0.0 1.542 3.084
Aspartic acid (g) 2.405 0.214 н/д 0.013 н/д 0.018 0.002 0.0 2.652 5.304
Glutamic acid (g) 3.919 0.472 н/д 0.008 н/д 0.03 0.002 0.0 4.43 8.86
Glycine (g) 1.103 0.089 н/д 0.004 н/д 0.007 0.0 0.0 1.204 2.408
Proline (g) 0.997 0.147 н/д 0.038 н/д 0.004 0.0 0.0 1.186 2.372
Serine (g) 1.068 0.115 н/д 0.004 н/д 0.007 0.001 0.0 1.194 2.388
Cholesterol (mg) 76.261 0.0 0.0 0.0 н/д 0.0 0.0 0.0 76.261 152.522
Trans Fat (g) 0.023 н/д н/д н/д 0.0 н/д н/д н/д 0.023 0.046
Saturated Fat (g) 0.821 0.003 0.0 0.0 0.0 0.003 0.002 0.0 0.83 1.66
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.153 0.0 0.153 0.306
Monounsaturated Fat (g) 0.927 0.003 0.0 0.0 н/д 0.0 0.002 0.0 0.932 1.864
Polyunsaturated (g) 0.434 0.006 0.0 0.0 н/д 0.009 0.002 0.0 0.451 0.902