Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 lbs. pork tenderloin
- 1 c. soy sauce
- 2 lg. bell peppers, seeded, cut into chunks
- 2 c. garlic wine vinegar
- 1 (16 ounce.) can pineapple chunks
Инструкции
- Slice tenderloin into 1/4 inch thick pcs. Marinate 30 min in 2 c. garlic wine vinegar. Add in 1 c. soy sauce. Drain pineapple chunks. Wash, cut in half and seed bell peppers. Cut each half into 5 pcs. Preheat oven to 325 degrees. After pork slices have marinated, fill shish kabob stick alternately with pineapple chunks, pork and bell pepper, saving marinade. Place kabobs on baking pan. Brush with marinade. Bake 30 to 40 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 33 | 13% |
| Total Fat 3.69g | 5% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.03g | |
| Cholesterol 105mg | 35% |
| Sodium 1889mg | 79% |
| Potassium 874mg | 25% |
| Total Carbs 17.44g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 12.69g | 8% |
| Protein 36.43g | 58% |
