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Ингредиенты
- 4 x pork tenderloin chops
- 2Â 1/2 Tbsp. all purpose flour
- 1 c. seasoned bread crumbs
- 1/2 c. low fat lowfat milk
- 1/4 c. extra virgin olive oil
Инструкции
- Place pork between two sheets of wax paper and lb. lightly with a mallet or possibly other heavy flat object to flatten. Season with salt and pepper to taste. Put flour and bread crumbs into separate shallow pans. Pour lowfat milk into a bowl.
- Lightly dust pork with flour, shaking off excess. Dip into lowfat milk and then dredge in bread crumbs, pressing to adhere. Heat oil in a heavy nonstick skillet over medium high heat. Saute/fry pork in batches if necessary 3-4 min per side or possibly till cooked throughout.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 303g | |
| Calories 1026 | |
| Calories from Fat 540 | 53% |
| Total Fat 61.1g | 76% |
| Saturated Fat 9.55g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 846mg | 35% |
| Potassium 416mg | 12% |
| Total Carbs 98.73g | 26% |
| Dietary Fiber 5.4g | 18% |
| Sugars 13.09g | 9% |
| Protein 20.55g | 33% |
