Рецепт Pork Tenderloin Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x pork tenderloin chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
19.53g 		bread crumbs
108.0g 		milk
122.0g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 2.02 14.42 4.11 0.0 20.55 20.55
Total Fat (g) 0.19 5.72 1.18 54.0 61.1 61.1
Carbohydrates (g) 14.9 77.74 6.09 0.0 98.73 98.73
Ash (g) 0.09 3.1 0.92 0.0 4.11 4.11
Calories (kcal) 71.089 426.6 51.24 477.36 1026.289 1026.289
Starch (g) н/д 64.43 н/д н/д 64.43 64.43
Sucrose (g) н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.97 0.0 н/д 1.97 1.97
Fructose (g) н/д 2.66 0.0 н/д 2.66 2.66
Lactose (g) н/д 0.0 6.34 н/д 6.34 6.34
Maltose (g) н/д 2.07 0.0 н/д 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 7.03 109.7 0.0 119.06 119.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 6.7 6.34 0.0 13.09 13.09
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 4.9 0.0 0.0 5.4 5.4
Calcium (mg) 2.93 197.64 145.18 0.54 346.29 346.29
Iron (mg) 0.91 5.22 0.04 0.3 6.46 6.46
Magnesium (mg) 4.297 46.44 13.42 0.0 64.157 64.157
Phosphorus (mg) 21.092 178.2 115.9 0.0 315.192 315.192
Potassium (mg) 20.897 211.68 183.0 0.54 416.117 416.117
Sodium (mg) 0.391 790.56 53.68 1.08 845.711 845.711
Zinc (mg) 0.14 1.57 0.51 0.0 2.22 2.22
Copper (mg) 0.027 0.281 0.012 0.0 0.32 0.32
Manganese (mg) 0.133 0.994 0.0 0.0 1.126 1.126
Selenium (mcg) 6.6 27.2 4.0 0.0 37.9 37.9
Vitamin A, IU (IU) 0.0 0.0 239.12 0.0 239.12 239.12
Retinol (mcg) 0.0 0.0 70.76 0.0 70.76 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 70.76 0.0 70.76 70.76
Beta Carotene (mcg) 0.0 0.0 2.44 0.0 2.44 2.44
Vitamin E (mg) 0.01 0.09 0.01 7.75 7.86 7.86
Vitamin D (IU) н/д н/д 63.44 н/д 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.515 0.0 0.0 0.0 3.515 3.515
Tocopherol, beta (mg) 0.01 0.04 0.0 0.06 0.12 0.12
Tocopherol, gamma (mg) 0.07 0.82 0.0 0.45 1.34 1.34
Tocopherol, delta (mg) 0.0 0.19 0.0 0.0 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.154 1.048 0.024 0.0 1.226 1.226
Riboflavin (mg) 0.096 0.432 0.232 0.0 0.759 0.759
Niacin (mg) 1.152 7.16 0.11 0.0 8.422 8.422
Pantothenic acid (mg) 0.086 0.594 0.439 0.0 1.119 1.119
Vitamin B-6 (mg) 0.008 0.13 0.049 0.0 0.186 0.186
Folate (mcg) 35.74 115.56 6.1 0.0 157.4 157.4
Vitamin B-12 (mcg) 0.0 0.38 0.54 0.0 0.91 0.91
Choline (mg) 2.0 15.8 21.6 0.2 39.6 39.6
Folic acid (mcg) 30.076 88.56 0.0 0.0 118.636 118.636
Tryptophan (g) 0.025 0.173 0.049 0.0 0.247 0.247
Threonine (g) 0.055 0.464 0.11 0.0 0.629 0.629
Isoleucine (g) 0.07 0.583 0.232 0.0 0.885 0.885
Leucine (g) 0.139 1.037 0.464 0.0 1.639 1.639
Lysine (g) 0.045 0.464 0.354 0.0 0.863 0.863
Methionine (g) 0.035 0.248 0.098 0.0 0.381 0.381
Cystine (g) 0.043 0.302 0.146 0.0 0.492 0.492
Phenylalanine (g) 0.102 0.713 0.207 0.0 1.022 1.022
Tyrosine (g) 0.061 0.432 0.171 0.0 0.663 0.663
Valine (g) 0.082 0.648 0.268 0.0 0.998 0.998
Arginine (g) 0.082 0.594 0.122 0.0 0.798 0.798
Histidine (g) 0.045 0.324 0.098 0.0 0.467 0.467
Alanine (g) 0.064 0.518 0.134 0.0 0.717 0.717
Aspartic acid (g) 0.086 0.832 0.378 0.0 1.296 1.296
Glutamic acid (g) 0.68 4.45 0.952 0.0 6.081 6.081
Glycine (g) 0.072 0.529 0.073 0.0 0.675 0.675
Proline (g) 0.234 1.48 0.439 0.0 2.153 2.153
Serine (g) 0.102 0.713 0.256 0.0 1.071 1.071
Cholesterol (mg) 0.0 0.0 6.1 0.0 6.1 6.1
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 1.296 0.769 7.457 9.553 9.553
Phytosterols (mg) н/д 8.64 н/д 119.34 127.98 127.98
Monounsaturated Fat (g) 0.018 1.102 0.342 39.398 40.859 40.859
Polyunsaturated (g) 0.08 2.225 0.049 5.681 8.034 8.034