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Ингредиенты
- 2Â 1/2 lb Rolled boneless pork loin roast, (1)
- 1 Tbsp. Minced fresh rosemary, divided
- 1 Tbsp. Minced fresh thyme, divided
- 1 tsp Salt, divided
- 1/4 tsp Pepper, divided
- Â Â Vegetable cooking spray
- 12 med Unpeeled round red potatoes, halved
- 8 lrg Shallots, peeled
- 8 x Ripe plum tomatoes, quartered
- 6 x Cloves garlic
- 9 ounce Frzn artichoke hearts, (1 package) thawed
- 3/4 c. Low-sodium chicken broth
- 1/4 c. Fresh lemon juice
- 1Â 1/2 tsp Extra virgin olive oil
Инструкции
- Unroll roast, and trim fat.
- Combine 1 tsp. rosemary, 1 tsp. thyme, and 1/4 tsp. salt; rub inside surface of roast with rosemary mix.
- Reroll roast; secure at 1-inch intervals with heavy string. Combine 1 tsp. rosemary, 1 tsp. thyme, 1/4 tsp. salt, and 1/8 tsp. pepper; sprinkle over roast.
- Coat a large Dutch oven with cooking spray; place over medium-high heat till warm. Add in roast, and brown on all sides; remove pan from heat. Arrange potatoes and next 4 ingredients around roast.
- Pour broth, lemon juice, and oil over vegetables, and sprinkle with remaining rosemary, thyme, salt, and pepper.
- Cover and bake at 425 deg for 20 min; reduce heat to 325 deg, and bake 1 hour or possibly till meat thermometer registers 160 deg. Place roast on a platter. Drain vegetables, reserving 1-3/4 c. cooking liquid. Reserve 8 potato halves, and arrange remaining vegetables around roast.
- Combine reserved cooking liquid and 8 potato halves in container of an electric blender; cover and process till smooth.
- Yield: 8 servings
- (serving size: 3 ounces pork, 2 potato halves, 1 shallot, 1 tomato, 4 artichokes, and 1/3 c. gravy).
- Serving Ideas : Serve gravy with pork and vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 643g | |
| Recipe makes 8 servings | |
| Calories 678 | |
| Calories from Fat 58 | 9% |
| Total Fat 6.67g | 8% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1596mg | 67% |
| Potassium 2107mg | 60% |
| Total Carbs 134.81g | 36% |
| Dietary Fiber 15.4g | 51% |
| Sugars 8.75g | 6% |
| Protein 22.83g | 37% |
