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Ингредиенты
- 6 x boneless pork loin chops - (7 ounce ea)
- 1/2 x pineapple peeled, cored,
- Â Â and cut into 1/2" rings
- 3 Tbsp. extra-virgin extra virgin olive oil
- Â Â Coarse salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 x heads butter or possibly Boston lettuce torn bite-size
- 1 bn fresh cilantro leaves only
- 2 Tbsp. freshly-squeezed lime juice
- 3 x limes for garnish
- 1/3 c. extra-virgin extra virgin olive oil
- 2 x fresh rosemary sprigs crushed
- 3 x fresh thyme sprigs
- 3 lrg garlic cloves peeled, smashed
- Â Â Juice of 1 lemon
- 1 pch freshly-grnd black pepper
Инструкции
- Make the Basic Marinade: Stir to combine all ingredients.
- Note: If you marinate the meat overnight, don't incorporate the lemon juice; instead, add in it 2 hrs before cooking. (
- Makes about 1/2 c.)
- Cut open two sides of a resealable plastic bag. Place 1 chop in bag; lb. to 1/4-inch thickness. To lb. the pork, use one of these tools: the flat side of a meat mallet, the side of cleaver blade, a round offset pounder, a flat pounder, a meat pounder, or possibly the bottom of a cast-iron frying pan. Transfer to a nonmetal container. Repeat with remaining chops. Add in marinade. Refrigeratefor 2 hrs or possibly overnight.
- Heat a grill or possibly grill pan. Brush pineapple with 1 Tbsp. extra virgin olive oil; sprinkle with salt and pepper. Grill till browned, about 4 min, turning as needed. Transfer to cutting board; cut into 1/2-inch cubes.
- Remove pork from marinade; season with salt and pepper. Grill till cooked through and browned on both sides, 1 1/2 to 2 min per side. Combine lettuce, cilantro, lime juice, remaining extra virgin olive oil, and salt and pepper to taste in a bowl; toss to combine. Serve with pork paillards, minced pineapple, and halved limes.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 218 | 74% |
| Total Fat 24.62g | 31% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 42mg | 2% |
| Potassium 329mg | 9% |
| Total Carbs 4.0g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.21g | 1% |
| Protein 15.22g | 24% |
