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Рецепт Pork Meatball Appetizers

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0 голосов | 1012 визитов
Порций: 12

Ингредиенты

Cost per serving $0.67 view details

Инструкции

  1. 1. Mix together grnd pork, water chestnuts, green onion, garlic, egg, salt, 1 tsp cornstarch and soy sauce. Blend well.2. Shape mix into balls, 1-inch in diameter. Roll in cornstarch.
  2. 3. Heat oil in pan. Saute meatballs 10 min till browned on both sides. Set aside.
  3. 4. Drain pineapple juice into saucepan. Stir in ginger, cornstarch and soy sauce. Bring to a boil, stirring constantly, till mix thickens and becomes clear. Fold in the pineapple chunks and green pepper. Add in meatballs. Heat through. Keep hot till ready to serve. Preparation time: 30 min. Yields: 48.
  4. TIPS: To shape meatballs easily, use a #70 ice cream scoop. Dip in cold water between shaping meatballs. You can make the meatballs ahead in the sauce. Package and freeze a week or possibly two.

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 12 servings
Calories 320  
Calories from Fat 198 62%
Total Fat 22.25g 28%
Saturated Fat 4.14g 17%
Trans Fat 0.35g  
Cholesterol 43mg 14%
Sodium 272mg 11%
Potassium 256mg 7%
Total Carbs 22.66g 6%
Dietary Fiber 0.6g 2%
Sugars 9.14g 6%
Protein 7.85g 13%
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