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Ингредиенты
- 4 x Pork loin chops (6 ounce ea)
- 1 Tbsp. Flour, all-purpose
- 2 c. Sauerkraut, liquid removed*
- 2 x Apples, small, cored & diced
- 1/2 c. Onion, diced
- 1 tsp Caraway seed
- 4 tsp Mustard, dijon (1 Tablespoons, 1t)
- 1 tsp Sugar, brown, firmly packed
- 1 tsp Horseradish, prepared
- 1/2 tsp Salt
- 1/8 tsp Pepper
Инструкции
- Is packaged in plastic bags and stored in the refrigerator section of the supermarket; it is usually crisper and less salty than the canned variety.
- On rack in broiling pan broil pork chops 6 inches from heat source, turning once, till rare, 2 to 3 min on each side. Remove from broiler and set aside. Preheat oven to 350 deg. F. Spoon flour into a 20 x 14 inch plastic baking bag and shake to coat inside of bag; set bag in a 13 x 9 x 2 inch baking dish. In medium bowl combine sauerkraut, apples, onion, and caraway seed; spread mix proportionately in bag. In small bowl combine mustard, sugar, horseradish, salt, and pepper; spread a thin coating of mix on both sides of each pork chop. Arrange chops in bag over sauerkraut mix and seal bag as manufacturer directs; cut 6 slits in top of bag. Bake till chops are cooked throughout and tender, 45 to 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 141 | |
| Calories from Fat 37 | 26% |
| Total Fat 4.19g | 5% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 852mg | 36% |
| Potassium 390mg | 11% |
| Total Carbs 16.97g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 9.92g | 7% |
| Protein 10.1g | 16% |
