Рецепт Pork Chops With Apple Kraut

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0 голосов | 689 визитов
Порций: 4

Ингредиенты

Cost per serving $0.56 view details

Инструкции

  1. Is packaged in plastic bags and stored in the refrigerator section of the supermarket; it is usually crisper and less salty than the canned variety.
  2. On rack in broiling pan broil pork chops 6 inches from heat source, turning once, till rare, 2 to 3 min on each side. Remove from broiler and set aside. Preheat oven to 350 deg. F. Spoon flour into a 20 x 14 inch plastic baking bag and shake to coat inside of bag; set bag in a 13 x 9 x 2 inch baking dish. In medium bowl combine sauerkraut, apples, onion, and caraway seed; spread mix proportionately in bag. In small bowl combine mustard, sugar, horseradish, salt, and pepper; spread a thin coating of mix on both sides of each pork chop. Arrange chops in bag over sauerkraut mix and seal bag as manufacturer directs; cut 6 slits in top of bag. Bake till chops are cooked throughout and tender, 45 to 50 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 141  
Calories from Fat 37 26%
Total Fat 4.19g 5%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 852mg 36%
Potassium 390mg 11%
Total Carbs 16.97g 5%
Dietary Fiber 4.4g 15%
Sugars 9.92g 7%
Protein 10.1g 16%
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