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Ингредиенты
- 6 x Pork chops, 3/4" thick
- 1Â 1/2 c. Minute rice, uncooked
- 1 c. Orange juice
- 1 can Chicken with rice soup
Инструкции
- In skillet, brown pork chops on both sides, season with salt and pepper.
- Place rice in 12x7" baking dish, pour orange juice over rice. Arrange pork chops on rice. Pour chicken soup over all. Cover and bake at 350 for 45 min. Uncover and bake for another 10 min.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 405 | |
| Calories from Fat 155 | 38% |
| Total Fat 17.24g | 22% |
| Saturated Fat 6.26g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 789mg | 33% |
| Potassium 401mg | 11% |
| Total Carbs 44.06g | 12% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.53g | 2% |
| Protein 16.5g | 26% |
