Рецепт Pork Chops On Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork chops
57.0g |
rice
46.25g |
orange juice
41.33g |
chicken
20.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 7.64 | 3.3 | 0.29 | 5.27 | 16.5 | 99.0 |
| Total Fat (g) | 15.16 | 0.31 | 0.08 | 1.69 | 17.24 | 103.44 |
| Carbohydrates (g) | 2.62 | 36.98 | 4.3 | 0.17 | 44.06 | 264.36 |
| Ash (g) | н/д | 0.3 | 0.17 | 0.17 | 0.63 | 3.78 |
| Calories (kcal) | 179.55 | 168.813 | 18.6 | 38.333 | 405.296 | 2431.776 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.04 | н/д | н/д | 0.04 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 5.37 | 36.5 | 13.52 | 84.86 | 509.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 3.47 | 0.0 | 3.53 | 21.18 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 0.0 | 12.95 | 4.547 | 2.917 | 20.413 | 122.478 |
| Iron (mg) | 0.36 | 1.99 | 0.08 | 0.27 | 2.71 | 16.26 |
| Magnesium (mg) | 7.98 | 11.563 | 4.547 | 3.958 | 28.048 | 168.288 |
| Phosphorus (mg) | 86.07 | 53.188 | 7.027 | 31.875 | 178.159 | 1068.954 |
| Potassium (mg) | 233.13 | 53.188 | 82.667 | 31.875 | 400.859 | 2405.154 |
| Sodium (mg) | 758.1 | 2.313 | 0.413 | 28.125 | 788.951 | 4733.706 |
| Zinc (mg) | 0.91 | 0.5 | 0.02 | 0.52 | 1.95 | 11.7 |
| Copper (mg) | 0.029 | 0.102 | 0.017 | 0.01 | 0.157 | 0.942 |
| Manganese (mg) | н/д | 0.504 | 0.004 | н/д | 0.508 | 3.048 |
| Selenium (mcg) | 13.1 | 7.0 | 0.0 | 3.8 | 23.9 | 143.4 |
| Vitamin A, IU (IU) | н/д | 0.0 | 82.667 | 36.875 | 119.542 | 717.252 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.042 | 11.042 | 66.252 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.133 | 11.042 | 15.175 | 91.05 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 13.64 | 0.0 | 13.64 | 81.84 |
| Vitamin E (mg) | 0.24 | 0.05 | 0.02 | 0.07 | 0.37 | 2.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 47.533 | 0.0 | 47.533 | 285.198 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.7 | 0.0 | 20.7 | 124.2 |
| Thiamin (mg) | 0.182 | 0.268 | 0.037 | 0.0 | 0.488 | 2.928 |
| Riboflavin (mg) | 0.103 | 0.023 | 0.012 | 0.021 | 0.159 | 0.954 |
| Niacin (mg) | 2.012 | 1.938 | 0.165 | 0.5 | 4.615 | 27.69 |
| Pantothenic acid (mg) | н/д | 0.467 | 0.079 | н/д | 0.546 | 3.276 |
| Vitamin B-6 (mg) | 0.125 | 0.074 | 0.017 | 0.04 | 0.256 | 1.536 |
| Folate (mcg) | 1.71 | 106.838 | 12.4 | 0.417 | 121.364 | 728.184 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.21 | 0.46 | 2.76 |
| Choline (mg) | 39.0 | 2.7 | 2.6 | 15.4 | 59.7 | 358.2 |
| Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 103.138 | 618.828 |
| Tryptophan (g) | н/д | 0.037 | 0.0 | н/д | 0.037 | 0.222 |
| Threonine (g) | н/д | 0.12 | 0.004 | н/д | 0.124 | 0.744 |
| Isoleucine (g) | н/д | 0.143 | 0.004 | н/д | 0.148 | 0.888 |
| Leucine (g) | н/д | 0.273 | 0.004 | н/д | 0.277 | 1.662 |
| Lysine (g) | н/д | 0.12 | 0.004 | н/д | 0.124 | 0.744 |
| Methionine (g) | н/д | 0.079 | 0.0 | н/д | 0.079 | 0.474 |
| Cystine (g) | н/д | 0.069 | 0.004 | н/д | 0.074 | 0.444 |
| Phenylalanine (g) | н/д | 0.176 | 0.004 | н/д | 0.18 | 1.08 |
| Tyrosine (g) | н/д | 0.111 | 0.0 | н/д | 0.111 | 0.666 |
| Valine (g) | н/д | 0.204 | 0.004 | н/д | 0.208 | 1.248 |
| Arginine (g) | н/д | 0.273 | 0.021 | н/д | 0.294 | 1.764 |
| Histidine (g) | н/д | 0.079 | 0.0 | н/д | 0.079 | 0.474 |
| Alanine (g) | н/д | 0.19 | 0.008 | н/д | 0.198 | 1.188 |
| Aspartic acid (g) | н/д | 0.31 | 0.033 | н/д | 0.343 | 2.058 |
| Glutamic acid (g) | н/д | 0.643 | 0.012 | н/д | 0.655 | 3.93 |
| Glycine (g) | н/д | 0.153 | 0.004 | н/д | 0.157 | 0.942 |
| Proline (g) | н/д | 0.157 | 0.017 | н/д | 0.174 | 1.044 |
| Serine (g) | н/д | 0.176 | 0.004 | н/д | 0.18 | 1.08 |
| Cholesterol (mg) | 40.47 | 0.0 | 0.0 | 10.417 | 50.887 | 305.322 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 0.083 | 0.008 | 0.469 | 6.255 | 37.53 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.701 | 0.097 | 0.017 | 0.683 | 8.498 | 50.988 |
| Polyunsaturated (g) | 1.151 | 0.083 | 0.017 | 0.413 | 1.664 | 9.984 |