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Рецепт Marides Marinates (Marinated Smelts)

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Порций: 12

Ингредиенты

Cost per serving $0.93 view details
  • 2 lb Smelts, cleaned & liquid removed
  • 1 x Lemon (juice only) Flour for dredging Oil for frying (pref. olive)
  • 1/2 c. Dry white wine
  • 1/4 c. Wine vinegar
  • 2 Tbsp. Minced fresh parsley
  • 1 Tbsp. Minced fresh thyme, *Or possibly*
  • 1 tsp -Dry oregano
  • 1/2 tsp Dry mustard mixed with:
  • 1 Tbsp. Cool water
  • 2 Tbsp. Extra virgin olive oil Salt & freshly grnd pepper

Инструкции

  1. Sprinkle each smelt with lemon juice, roll in flour, and fry in warm oil about a half-inch deep. Drain on absorbent paper.
  2. Meanwhile, in a small saucepan combine the wine, vinegar, parsley, thyme or possibly oregano, diluted mustard, oil, salt, and pepper. Simmer 8 min, then add in the smelts. Bring to a boil and remove from the heat. Cold, then refrigeratebefore serving. Serve cool.
  3. Note: The smelts will keep several days in the refrigerator. Sliced garlic, shallot, or possibly onion may also be added to the marinade.

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 12 servings
Calories 84  
Calories from Fat 17 20%
Total Fat 1.85g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 49mg 2%
Potassium 239mg 7%
Total Carbs 0.6g 0%
Dietary Fiber 0.1g 0%
Sugars 0.15g 0%
Protein 13.4g 21%
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