Распечатать
E-mail
![[Game of Thrones Special Recipe] Harrenhal Vegetable Stew](http://grecipes.s3.amazonaws.com/recipe_picture/1531101/Game_of_Thrones_Special_Recipe_Harrenhal_Vegetable_Stew.JPG) |
Ингредиенты
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 can of crushed or diced tomaotes
- 1 carrot, sliced
- 2 ribs celery, chopped
- 1 cup of barley rice (or barley)
- 8 cups of water (or vegetable broth for more flavor)
- 1/2 tsp parsley
- 1/2 tsp thyme
- salt & pepper to taste
- 2 tbsp olive oil
- 1 garlic clove, finely chopped
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2532g | |
| Calories 397 | |
| Calories from Fat 249 | 63% |
| Total Fat 28.2g | 35% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 8% |
| Potassium 1386mg | 40% |
| Total Carbs 34.43g | 9% |
| Dietary Fiber 10.4g | 35% |
| Sugars 17.78g | 12% |
| Protein 6.37g | 10% |
![My blog turns 6 years old! | Sweet Coconut Bread [Step by Step Recipe]](https://grecipes.s3.amazonaws.com/recipe_picture/1450540/small_DSC00214.JPG "My blog turns 6 years old! | Sweet Coconut Bread [Step by Step Recipe]"){kind=small}
![[Perfect Sunday Breakfast] Black Current Jam French Toast Recipe](https://grecipes.s3.amazonaws.com/recipe_picture/1440294/small_01.jpg "[Perfect Sunday Breakfast] Black Current Jam French Toast Recipe"){kind=small}
,%20fantasy%20genre%20never%20appealed%20to%20me%20much.%20I%20read%20Harry%20Potter%20in%20parts%20and%20never%20touched%20The%20Lord%20of%20the%20Rings!.%20My%20natural%20inclination%20is%20towards%20fiction%20with%20either%20lots%20of%20drama%20(The%20Notebook)%20or%20suspense%20(The%20Thirteenth%20Tale).%20My%20book%20choices%20are%20pretty%20predictable%20and%20never-out-of-the-box.%20Then%203%20years%20ago,%20I%20accidentally%20stumbled%20upon%20George%20R.%20R%20Martin's%20Game%20of%20Thrones%20(A%20Song%20of%20Ice%20&%20Fire%20series).%20It%20was%20an%20intimidating%20set%20of%20books%20with%201000+%20pages%20each%20and%20very%20hesitatingly%20I%20started%20reading%20on%20my%20e-reader.%20The%20story%20of%20GoT,%20set%20in%20medieval%20times%20is%20filled%20with%20swords,%20sex,%20gothic%20creatures%20and%20characters%20hungry%20for%20power%20-%20always.%20There%20are%20too%20many%20Houses%20to%20remember%20and%20worst%20of%20all,%20as%20soon%20as%20you%20start%20liking%20a(ny)%20character,%20the%20author%20invariably%20kills%20it.%20Ugh.%20Anyhow,%20soon%20I%20found%20myself%20drawn%20into%20this%20fantasy%20world%20to%20such%20an%20extent,%20that%20it%20was%20very%20hard%20to%20get%20out.%20Every%20chapter%20had%20a%20cliff%20hanger%20at%20the%20end%20and%20it%20was%20impossible%20to%20resist%20NOT%20to%20read%20the%20next%20one.%3C/p%3E%3Cp%3EComing%20to%20today's%20recipe%20-%20Harrenhal%20Vegetable%20Stew,%20I%20have%20to%20say%20whether%20you%20are%20a%20fan%20of%20the%20show%20or%20not,%20it%20will%20appeal%20to%20all.%20Just%20cut%20the%20veggies%20in%20season,%20dump%20everything%20into%20a%20stock%20pot%20and%20let%20it%20simmer.%20Store%20the%20rest%20in%20refrigerator%20and%20enjoy%20during%20those%20crazy%20weeknight%20dinners.%20(If%20you%20were%20me,%20while%20watching%20an%20episode%20of%20GoT).%20:-)%3C/p%3E%3Cp%3EOne%20biggest%20perk%20of%20working%20in%20New%20York%20is%20that%20the%20nearby%20library%20is%20just%204%20blocks%20away.%20Atleast%20once%20a%20week,%20I%20make%20time%20during%20my%20lunch%20time%20to%20go%20there%20and%20look%20for%20any%20favorites.%20During%20one%20such%20strolls,%20I%20stumbled%20upon%20this%20Unofficial%20guide%20to%20GoT%20recipes.%20Now,%20a%20hardcore%20fan%20can%20instantly%20relate%20to%20my%20excitement.%20My%20eyes%20lit%20up%20to%20see%20recipes%20from%20Sansa's%20Buttermilk%20biscuits%20(duly%20bookmarked%20for%20later)%20to%20Khaleesi's%20heart%20(no%20thanks!).%20I%20found%20myself%20leafing%20through%20the%20pages%20and%20simply%20lost%20track%20of%20time.%3C/p%3E%3Cp%3EMy%20lucky%20find%20during%20the%20usual%20library%20strolling.%3C/p%3E%3Cp%3EMost%20of%20the%20recipes,%20as%20one%20should%20expect%20have%20meat%20except%20for%20a%20handful%20of%20them.%20This%20Harrenhal%20Vegetable%20Stew%20was%20one%20of%20them%20and%20looked%20extremely%20hearty.%20I%20decided%20to%20make%20some%20&%20blog%20today%20-%20April%2012th%20when%20the%20Season%205%20will%20be%20premiering%20on%20HBO.%20Wohoo!%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3EHarrenhal%20Vegetable%20Stew%3C/p%3E%3Cp%3EAdapted%20from%20The%20Unofficial%20Game%20of%20Thrones%20Cookbook%20by%20Alan%20Kistler%3C/p%3E%3Cp%3EServes%206%3C/p%3E%3Cp%3EAuthor's%20Note:%20Stews%20don't%20always%20need%20meat%20to%20be%20delicious%20-%20but%20empty%20revenge%20is%20never%20satisfying.%20Weasel%20(Arya)%20enjoys%20her%20barley%20stew%20well%20enough,%20but%20the%20score%20she%20decides%20to%20have%20settled%20is%20a%20bit%20thin.%20Still,%20this%20healthy%20meal%20of%20vegetables%20helps%20her%20mind%20renew%20its%20vigor%20for%20the%20dark%20work%20that%20lies%20ahead.%20(A%20Clash%20of%20Kings,%20Chapter%2030%20-%20Arya)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3E-%20Cut%20all%20vegetables%20into%20similar-size%20pieces%20so%20they%20cook%20evenly.%3C/p%3E%3Cp%3E-%20Barley%20can%20be%20easily%20substituted%20with%20any%20grain%20of%20your%20choice:%20Brown%20rice,%20Farro,%20Cream%20of%20Wheat%20etc.%3C/p%3E%3Cp%3E-%20Instead%20of%20fresh,%20frozen%20veggies%20can%20be%20used.%3C/p%3E%3Cp%3E-%20Some%20bread%20and%20a%20drizzle%20of%20(flavored)%20oil%20on%20top%20with%20make%20this%20stew%20a%20delightful%20meal.%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3EIn%20a%20large%20pot,%20heat%20olive%20oil.%20Add%20garlic.%20Once%20it%20starts%20to%20sizzle,%20saute%20onions%20until%20they%20are%20soft%20(3-5%20minutes).%20Add%20rest%20of%20the%20fresh%20veggies%20-%20zucchini,%20bell%20peppers,%20carrot%20and%20celery.%20Mix%20everything%20and%20cook%20for%20about%205%20to%206%20minutes.%3C/p%3E%3Cp%3EReduce%20heat%20to%20medium%20low%20and%20add%20remaining%20ingredients%20-%20can%20of%20tomatoes,%20parsley,%20barley%20rice,%20thyme,%20salt%20&%20pepper%20and%20water%20(or%20broth).%3C/p%3E%3Cp%3ECover%20and%20allow%20to%20cook%20for%20atleast%2045%20minutes,%20stirring%20occassionally.%3C/p%3E%3Cp%3ERemove%20cover%20and%20cook%20for%2010%20more%20minutes.%20Adjust%20seasoning,%20garnish%20with%20parsley%20and%20Serve.%3C/p%3E%3Cp%3EBe%20the%20first%20one%20to%20know%20what%20I%20am%20going%20to%20post%20next%20by%20%22Liking%22%20Cooking%20With%20Siri%20page%20on%20Facebook%20and%20follow%20me%20on%20twitter.%3C/p%3E%3Cp%3Euntil%20next%20recipe,%3C/p%3E){kind=link}