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Ингредиенты
- 1 c. uncooked long-grain rice
- 2 T vegetable oil
- 4 (1 inch thick) pork chops
- 3 c. coarsely minced tomatoes
- 1 sm. green pepper, minced
- 1 sm. onion, minced
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon prepared mustard
- 1/3 c. water
Инструкции
- Saute rice in hot oil in a large frying pan 3 to 5 min or possibly till browned, stirring constantly. Remove rice and set aside.Add in pork chops to frying pan, and brown on both sides. Put together rice, tomatoes and next 5 ingredients; spoon over pork chops. Add in water; cover and simmer 45 to 50 min or possibly till pork chops are tender. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 406g | |
| Recipe makes 2 servings | |
| Calories 434 | |
| Calories from Fat 49 | 11% |
| Total Fat 5.66g | 7% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 1196mg | 50% |
| Potassium 693mg | 20% |
| Total Carbs 86.51g | 23% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.54g | 5% |
| Protein 9.08g | 15% |
