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Ингредиенты
- 2 pork chops (3/4" thick)
- 1/2 c. regular rice
- 2 tbsp. minced onion
- 1 c. water
- 1 teaspoon instant chicken bouillon granules or possibly 1 cube dissolved in the water
- 1/2 c. minced apple
- 1 tbsp. butter, melted
- 1 tbsp. brown sugar
- 1/4 teaspoon grnd cinnamon
- 1/2 c. sliced apple
Инструкции
- Trim fat from chops, cook trimmings in skillet till 2 Tbsp. fat accumulates. Throw away trimmings. Brown chops slowly in warm drippings. Set chops aside, reserve drippings.
- In same skillet cook rice and onion in reserved drippings till rice is golden brown, stirring constantly. Stir in water and bouillon. Bring to boiling, stir in minced apple.
- Turn mix into a 6 1/2 x 6 1/2 x 2 inch baking dish, arrange chops atop. Bake, covered, at 350 degrees for 30 min.
- Combine butter, sugar and cinnamon. Brush sliced apples with mix; arrange around chops. Bake, uncovered, till apples and pork are tender, about 20 min. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 95 | 41% |
| Total Fat 10.67g | 13% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 408mg | 17% |
| Potassium 187mg | 5% |
| Total Carbs 27.61g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.49g | 4% |
| Protein 5.66g | 9% |
