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Ингредиенты
- 5 pork chops
- 2 teaspoon shortening
- 1 teaspoon salt
- 1/2 teaspoon chili pwdr
- Dash pepper
- 3/4 uncooked rice
- 1/2 minced onion
- 1/4 c. minced green pepper
- 1 large can tomatoes (1 pound 12 ounce. can)
- 5 green pepper rings
- 1/2 c. shredded sharp American cheese
Инструкции
- Slowly brown chops in shortening for 15 to 20 min and drain. Combine salt, chili pwdr and pepper; sprinkle over chops. Add in rice, onion, minced pepper and tomatoes. Cover and slowly cook 35 min, stirring occasionally. Add in green pepper rings and cook 5 more mounds, or possibly till rice and meat are tender. Sprinkle with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 234 | 69% |
| Total Fat 26.12g | 33% |
| Saturated Fat 10.7g | 43% |
| Trans Fat 0.71g | |
| Cholesterol 65mg | 22% |
| Sodium 1692mg | 71% |
| Potassium 646mg | 18% |
| Total Carbs 12.72g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.86g | 3% |
| Protein 14.73g | 24% |
