CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 1419 визитов
Порций: 6

Ингредиенты

Cost per serving $0.88 view details
  • 4 pork chops, 1 inch thick
  • 1 (10 1/2 ounce.) can condensed cream mushroom soup
  • Generous dashes pepper
  • 1 (10 ounce.) pkg. frzn cut green beans, thawed
  • 1/2 c. sliced pimento stuffed olives
  • 1 c. dairy lowfat sour cream
  • 1 (3 ounce.) can French fried onions

Инструкции

  1. Trim fat from chops and tender in a large skillet. Brown chops well on both sides. Drain off fat. Add in mushroom soup and pepper. Cover and simmer 30 min. Add in thawed beans and olives to pork chops. Cook 20 min longer. Remove chops from skillet. Turn heat to very low. Stir in lowfat sour cream and 2/3 of the onions. Return chops; cover and cook 10 min. Sprinkle remaining onions on top just before serving. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 6 servings
Calories 304  
Calories from Fat 187 62%
Total Fat 21.07g 26%
Saturated Fat 8.95g 36%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 919mg 38%
Potassium 457mg 13%
Total Carbs 18.98g 5%
Dietary Fiber 4.9g 16%
Sugars 2.82g 2%
Protein 10.33g 17%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment