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Ингредиенты
- 4 pork chops, 1 inch thick
- 1 (10 1/2 ounce.) can condensed cream mushroom soup
- Generous dashes pepper
- 1 (10 ounce.) pkg. frzn cut green beans, thawed
- 1/2 c. sliced pimento stuffed olives
- 1 c. dairy lowfat sour cream
- 1 (3 ounce.) can French fried onions
Инструкции
- Trim fat from chops and tender in a large skillet. Brown chops well on both sides. Drain off fat. Add in mushroom soup and pepper. Cover and simmer 30 min. Add in thawed beans and olives to pork chops. Cook 20 min longer. Remove chops from skillet. Turn heat to very low. Stir in lowfat sour cream and 2/3 of the onions. Return chops; cover and cook 10 min. Sprinkle remaining onions on top just before serving. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 187 | 62% |
| Total Fat 21.07g | 26% |
| Saturated Fat 8.95g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 919mg | 38% |
| Potassium 457mg | 13% |
| Total Carbs 18.98g | 5% |
| Dietary Fiber 4.9g | 16% |
| Sugars 2.82g | 2% |
| Protein 10.33g | 17% |
