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Рецепт Pork Chop Skillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork chops
38.0g 		cream mushroom soup
50.5g 		pepper
0.02g 		beans
47.25g 		pimento
16.0g 		cream
38.33g 		onions
14.0g 		Всего в порции Всего в рецепте
Protein (g) 5.09 0.81 0.0 3.33 0.18 0.79 0.12 10.33 61.98
Total Fat (g) 10.11 2.97 0.0 0.36 0.05 7.56 0.01 21.07 126.42
Carbohydrates (g) 1.75 3.39 0.01 11.35 0.82 1.1 0.56 18.98 113.88
Ash (g) н/д 0.97 0.0 0.76 0.06 0.33 0.13 2.26 13.56
Calories (kcal) 119.7 42.925 0.043 60.953 3.68 73.983 2.66 303.943 1823.658
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 1.34 н/д 1.34 8.04
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 19.65 42.34 0.0 31.45 14.9 28.54 13.17 150.06 900.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.0 н/д 0.43 1.34 0.31 2.82 16.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.4 0.3 0.0 0.2 4.9 29.4
Calcium (mg) 0.0 6.06 0.073 29.768 0.96 42.167 6.3 85.327 511.962
Iron (mg) 0.24 0.56 0.0 0.51 0.27 0.07 0.02 1.67 10.02
Magnesium (mg) 5.32 2.02 0.032 26.46 0.96 3.833 0.84 39.466 236.796
Phosphorus (mg) 57.38 13.13 0.029 48.195 2.72 44.083 3.92 169.457 1016.742
Potassium (mg) 155.42 31.31 0.21 174.825 25.28 54.05 15.54 456.635 2739.81
Sodium (mg) 505.4 325.725 0.007 2.835 2.24 30.667 51.94 918.814 5512.884
Zinc (mg) 0.6 0.1 0.0 0.3 0.03 0.15 0.04 1.22 7.32
Copper (mg) 0.019 0.076 0.0 0.057 0.008 0.008 0.008 0.176 1.056
Manganese (mg) н/д 0.04 0.001 0.18 0.014 0.004 0.014 0.253 1.518
Selenium (mcg) 8.7 1.2 0.0 0.6 0.0 1.0 0.0 11.6 69.6
Vitamin A, IU (IU) н/д 14.645 0.05 1.418 424.8 220.8 0.14 661.852 3971.112
Retinol (mcg) 0.0 4.04 0.0 0.0 0.0 61.333 0.0 65.373 392.238
Vitamin A, RAE (mcg_RAE) 0.0 4.04 0.003 0.0 21.28 62.1 0.0 87.423 524.538
Beta Carotene (mcg) 0.0 1.01 0.026 н/д 235.84 9.967 0.14 246.983 1481.898
Vitamin E (mg) 0.16 0.41 0.0 н/д 0.11 0.17 0.01 0.86 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.001 н/д 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.505 0.034 н/д 58.56 0.0 0.28 59.379 356.274
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 13.6 0.3 0.6 15.1 90.6
Thiamin (mg) 0.122 0.02 0.0 0.061 0.003 0.015 0.004 0.226 1.356
Riboflavin (mg) 0.068 0.025 0.0 0.028 0.01 0.065 0.001 0.198 1.188
Niacin (mg) 1.341 0.212 0.0 0.26 0.099 0.042 0.008 1.963 11.778
Pantothenic acid (mg) н/д 0.116 н/д 0.104 0.002 0.13 0.014 0.366 2.196
Vitamin B-6 (mg) 0.084 0.0 0.0 0.052 0.035 0.023 0.02 0.213 1.278
Folate (mcg) 1.14 1.01 0.002 35.438 0.96 2.683 1.4 42.633 255.798
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.11 0.0 0.28 1.68
Choline (mg) 26.0 4.9 0.0 н/д 1.0 7.4 н/д 39.3 235.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 н/д 0.038 0.002 0.015 0.001 0.066 0.396
Threonine (g) н/д 0.03 н/д 0.142 0.006 0.046 0.003 0.227 1.362
Isoleucine (g) н/д 0.04 н/д 0.146 0.006 0.054 0.004 0.251 1.506
Leucine (g) н/д 0.066 н/д 0.265 0.01 0.104 0.004 0.448 2.688
Lysine (g) н/д 0.045 н/д 0.227 0.008 0.088 0.006 0.374 2.244
Methionine (g) н/д 0.015 н/д 0.052 0.002 0.027 0.001 0.097 0.582
Cystine (g) н/д 0.01 н/д 0.038 0.003 0.012 0.003 0.065 0.39
Phenylalanine (g) н/д 0.035 н/д 0.18 0.005 0.05 0.003 0.272 1.632
Tyrosine (g) н/д 0.03 н/д 0.095 0.003 0.05 0.003 0.181 1.086
Valine (g) н/д 0.045 н/д 0.175 0.008 0.065 0.003 0.296 1.776
Arginine (g) н/д 0.035 н/д 0.208 0.008 0.038 0.015 0.305 1.83
Histidine (g) н/д 0.02 н/д 0.095 0.003 0.031 0.001 0.15 0.9
Alanine (g) н/д 0.03 н/д 0.142 0.008 0.038 0.003 0.221 1.326
Aspartic acid (g) н/д 0.056 н/д 0.402 0.026 0.084 0.006 0.573 3.438
Glutamic acid (g) н/д 0.187 н/д 0.51 0.024 0.219 0.018 0.958 5.748
Glycine (g) н/д 0.025 н/д 0.132 0.006 0.023 0.004 0.191 1.146
Proline (g) н/д 0.071 н/д 0.142 0.008 0.1 0.004 0.324 1.944
Serine (g) н/д 0.04 н/д 0.18 0.006 0.061 0.003 0.29 1.74
Cholesterol (mg) 26.98 0.0 0.0 0.0 0.0 19.933 0.0 46.913 281.478
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.796 0.697 0.0 0.038 0.008 4.412 0.003 8.954 53.724
Phytosterols (mg) н/д н/д 0.015 н/д 1.44 н/д н/д 1.455 8.73
Monounsaturated Fat (g) 5.134 0.561 0.0 0.024 0.003 1.944 0.001 7.666 45.996
Polyunsaturated (g) 0.768 0.722 0.0 0.213 0.026 0.322 0.006 2.056 12.336