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Ингредиенты
- 6 pork chops
- 1 tbsp. oil
- Salt
- 1 (10 3/4 ounce.) can cream of celery soup
- 1/2 c. lowfat milk
- 1/2 c. lowfat sour cream
- 1/4 teaspoon pepper
- 1 (24 ounce.) pkg. frzn hash brown potatoes
- 1 c. grated Cheddar cheese
- 1 can French fried onions
Инструкции
- Brown pork chops in oil (350 degrees) with 1/2 salt; set aside. Combine soup, lowfat milk, lowfat sour cream, pepper, and 1/2 salt. Stir in potatoes, 1/2 c. cheese, and 1/2 can onions. Put into 9 x 13 inch pan. Top with pork chops; cover with foil and bake 40 min. Uncover and top with 1/2 c. cheese and 1/2 can onions. Bake 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 10 servings | |
| Calories 286 | |
| Calories from Fat 169 | 59% |
| Total Fat 19.04g | 24% |
| Saturated Fat 8.16g | 33% |
| Trans Fat 0.04g | |
| Cholesterol 48mg | 16% |
| Sodium 931mg | 39% |
| Potassium 458mg | 13% |
| Total Carbs 18.61g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.44g | 2% |
| Protein 10.69g | 17% |
