Рецепт Pork Chop N Potato Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	pork chops 34.2g	oil 1.36g	salt 0.0g	cream of celery soup 30.5g	milk 12.2g	cream 11.5g	pepper 0.05g	hash 68.04g	cheddar cheese 13.2g	onions 42.0g	Всего в порции	Всего в рецепте
Protein (g)	4.58	0.0	н/д	0.4	0.41	0.24	0.01	1.4	3.29	0.36	10.69	106.9
Total Fat (g)	9.1	1.36	н/д	1.36	0.12	2.27	0.0	0.42	4.37	0.04	19.04	190.4
Carbohydrates (g)	1.57	0.0	н/д	2.14	0.61	0.33	0.03	12.06	0.17	1.69	18.61	186.1
Ash (g)	н/д	0.0	н/д	0.68	0.09	0.1	0.0	0.51	0.52	0.39	2.3	23.0
Calories (kcal)	107.73	12.022	н/д	21.96	5.124	22.195	0.135	55.793	53.196	7.98	286.135	2861.35
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.03	н/д	0.03	0.3
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.63	0.4	н/д	н/д	0.03	н/д	1.07	10.7
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.02	н/д	0.02	0.2
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	17.68	0.0	н/д	25.91	10.97	8.56	0.01	53.65	4.85	39.52	161.16	1611.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.41	0.63	0.4	0.0	н/д	0.07	0.92	2.44	24.4
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.2	0.0	0.0	0.0	1.0	0.0	0.5	1.7	17.0
Calcium (mg)	0.0	0.0	н/д	9.76	14.518	12.65	0.232	6.804	95.172	18.9	158.036	1580.36
Iron (mg)	0.22	0.0	н/д	0.15	0.0	0.02	0.02	0.67	0.09	0.05	1.22	12.2
Magnesium (mg)	4.788	0.0	н/д	1.525	1.342	1.15	0.103	7.484	3.696	2.52	22.608	226.08
Phosphorus (mg)	51.642	0.0	н/д	9.15	11.59	13.225	0.092	31.979	67.584	11.76	197.021	1970.21
Potassium (mg)	139.878	0.0	н/д	29.89	18.3	16.215	0.667	193.914	12.936	46.62	458.42	4584.2
Sodium (mg)	454.86	0.0	н/д	208.925	5.368	9.2	0.023	14.969	81.972	155.82	931.137	9311.37
Zinc (mg)	0.54	0.0	н/д	0.04	0.05	0.04	0.0	0.14	0.41	0.12	1.35	13.5
Copper (mg)	0.017	0.0	н/д	0.034	0.001	0.002	0.001	0.068	0.004	0.025	0.152	1.52
Manganese (mg)	н/д	н/д	н/д	0.061	0.0	0.001	0.003	0.102	0.001	0.042	0.211	2.11
Selenium (mcg)	7.8	0.0	н/д	0.5	0.4	0.3	0.0	0.2	1.8	0.1	11.2	112.0
Vitamin A, IU (IU)	н/д	0.0	н/д	86.01	23.912	66.24	0.158	0.0	132.264	0.42	309.004	3090.04
Retinol (mcg)	0.0	0.0	н/д	2.745	7.076	18.4	0.0	0.0	34.056	0.0	62.277	622.77
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	6.71	7.076	18.63	0.008	0.0	34.98	0.0	67.404	674.04
Beta Carotene (mcg)	0.0	0.0	н/д	46.055	0.244	2.99	0.083	н/д	11.22	0.42	61.012	610.12
Vitamin E (mg)	0.14	0.13	н/д	0.42	0.0	0.05	0.0	н/д	0.04	0.03	0.81	8.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.344	н/д	н/д	н/д	1.584	н/д	7.928	79.28
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.003	н/д	0.0	0.0	0.003	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	47.275	0.0	0.0	0.109	н/д	0.0	0.84	48.224	482.24
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.1
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.1	0.0	0.1	0.0	5.6	0.0	1.8	7.6	76.0
Thiamin (mg)	0.109	0.0	н/д	0.006	0.002	0.005	0.0	0.068	0.004	0.013	0.207	2.07
Riboflavin (mg)	0.062	0.0	н/д	0.012	0.023	0.02	0.0	0.007	0.05	0.004	0.178	1.78
Niacin (mg)	1.207	0.0	н/д	0.082	0.011	0.013	0.001	1.129	0.011	0.025	2.479	24.79
Pantothenic acid (mg)	н/д	0.0	н/д	0.281	0.044	0.039	н/д	0.218	0.054	0.042	0.677	6.77
Vitamin B-6 (mg)	0.075	0.0	н/д	0.003	0.005	0.007	0.0	0.061	0.009	0.059	0.22	2.2
Folate (mcg)	1.026	0.0	н/д	0.61	0.61	0.805	0.005	2.722	2.376	4.2	12.354	123.54
Vitamin B-12 (mcg)	0.15	0.0	н/д	0.01	0.05	0.03	0.0	0.0	0.11	0.0	0.36	3.6
Choline (mg)	23.4	н/д	н/д	2.7	2.2	2.2	0.0	н/д	2.2	н/д	32.7	327.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.006	0.005	0.005	н/д	0.02	0.042	0.004	0.082	0.82
Threonine (g)	н/д	0.0	н/д	0.015	0.011	0.014	н/д	0.061	0.117	0.008	0.227	2.27
Isoleucine (g)	н/д	0.0	н/д	0.018	0.023	0.016	н/д	0.061	0.205	0.013	0.336	3.36
Leucine (g)	н/д	0.0	н/д	0.031	0.046	0.031	н/д	0.082	0.315	0.013	0.518	5.18
Lysine (g)	н/д	0.0	н/д	0.018	0.035	0.026	н/д	0.075	0.273	0.017	0.445	4.45
Methionine (g)	н/д	0.0	н/д	0.006	0.01	0.008	н/д	0.014	0.086	0.004	0.128	1.28
Cystine (g)	н/д	0.0	н/д	0.006	0.015	0.003	н/д	0.007	0.017	0.008	0.057	0.57
Phenylalanine (g)	н/д	0.0	н/д	0.018	0.021	0.015	н/д	0.061	0.173	0.008	0.297	2.97
Tyrosine (g)	н/д	0.0	н/д	0.012	0.017	0.015	н/д	0.034	0.158	0.008	0.245	2.45
Valine (g)	н/д	0.0	н/д	0.021	0.027	0.02	н/д	0.075	0.219	0.008	0.37	3.7
Arginine (g)	н/д	0.0	н/д	0.015	0.012	0.012	н/д	0.068	0.124	0.046	0.277	2.77
Histidine (g)	н/д	0.0	н/д	0.009	0.01	0.009	н/д	0.027	0.115	0.004	0.174	1.74
Alanine (g)	н/д	0.0	н/д	0.015	0.013	0.012	н/д	0.048	0.092	0.008	0.189	1.89
Aspartic acid (g)	н/д	0.0	н/д	0.027	0.038	0.025	н/д	0.327	0.211	0.017	0.645	6.45
Glutamic acid (g)	н/д	0.0	н/д	0.095	0.095	0.066	н/д	0.218	0.804	0.055	1.331	13.31
Glycine (g)	н/д	0.0	н/д	0.012	0.007	0.007	н/д	0.054	0.057	0.013	0.15	1.5
Proline (g)	н/д	0.0	н/д	0.034	0.044	0.03	н/д	0.048	0.371	0.013	0.539	5.39
Serine (g)	н/д	0.0	н/д	0.018	0.026	0.018	н/д	0.048	0.193	0.008	0.311	3.11
Cholesterol (mg)	24.282	0.0	н/д	3.355	0.61	5.98	0.0	н/д	13.86	0.0	48.087	480.87
Trans Fat (g)	н/д	0.035	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.035	0.35
Saturated Fat (g)	3.417	0.101	н/д	0.342	0.077	1.324	0.001	0.109	2.784	0.008	8.161	81.61
Phytosterols (mg)	н/д	3.4	н/д	н/д	н/д	н/д	0.049	н/д	н/д	н/д	3.449	34.49
Monounsaturated Fat (g)	4.62	0.309	н/д	0.314	0.034	0.583	0.001	0.007	1.239	0.004	7.112	71.12
Polyunsaturated (g)	0.691	0.886	н/д	0.61	0.005	0.097	0.001	0.184	0.124	0.017	2.613	26.13