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Ингредиенты
- 1 pork chop
- 1 carrot
- 1 sm. onion
- 1/2 green pepper
- 1/4 c. regular long grain rice
- 1/2 teaspoon salt
- 3/4 c. tomato juice
Инструкции
- From heavy-duty foil, cut a 12-inch square; grease. Cut carrot crosswise in half, then lengthwise. Slice onion, cut green pepper into 1/4 inch strips.
- In center of foil, place uncooked rice with pork chop on top. Fold up sides of foil and top with carrots, onion, and green pepper; sprinkle with salt. Pour tomato juice over all. Seal foil bundles and bake for 1 1/2 hour at 350 degrees. Makes 1 main serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 449g | |
| Calories 441 | |
| Calories from Fat 141 | 32% |
| Total Fat 15.74g | 20% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 2461mg | 103% |
| Potassium 952mg | 27% |
| Total Carbs 60.26g | 16% |
| Dietary Fiber 5.4g | 18% |
| Sugars 11.58g | 8% |
| Protein 14.01g | 22% |
