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Рецепт Pork Chop Bundles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork chop
57.0g 		carrot
54.29g 		onion
63.0g 		pepper
48.79g 		rice
46.25g 		salt
3.0g 		tomatoes juice
177.44g 		Всего в порции Всего в рецепте
Protein (g) 7.64 0.5 0.69 0.42 3.3 0.0 1.46 14.01 14.01
Total Fat (g) 15.16 0.13 0.06 0.08 0.31 0.0 0.0 15.74 15.74
Carbohydrates (g) 2.62 5.2 5.88 2.26 36.98 0.0 7.31 60.26 60.26
Ash (g) н/д 0.53 0.22 0.21 0.3 2.99 2.06 6.31 6.31
Calories (kcal) 179.55 22.259 25.2 9.758 168.813 0.0 35.488 441.067 441.067
Starch (g) н/д 0.78 0.0 0.0 н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 1.95 0.62 0.05 0.04 н/д н/д 2.66 2.66
Glucose (dextrose) (g) н/д 0.32 1.24 0.57 0.01 н/д н/д 2.14 2.14
Fructose (g) н/д 0.3 0.81 0.55 0.01 н/д н/д 1.67 1.67
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 29.47 47.93 56.14 45.81 5.37 0.01 166.62 351.35 351.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.57 2.67 1.17 0.06 0.0 5.11 11.58 11.58
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.1 0.8 0.6 0.0 1.4 5.4 5.4
Calcium (mg) 0.0 17.916 14.49 4.879 12.95 0.72 14.195 65.15 65.15
Iron (mg) 0.36 0.16 0.13 0.17 1.99 0.01 0.27 3.1 3.1
Magnesium (mg) 7.98 6.515 6.3 4.879 11.563 0.03 н/д 37.266 37.266
Phosphorus (mg) 86.07 19.002 18.27 9.758 53.188 0.0 н/д 186.287 186.287
Potassium (mg) 233.13 173.728 91.98 85.383 53.188 0.24 314.069 951.717 951.717
Sodium (mg) 758.1 37.46 2.52 1.464 2.313 1162.74 496.832 2461.428 2461.428
Zinc (mg) 0.91 0.13 0.11 0.06 0.5 0.0 н/д 1.71 1.71
Copper (mg) 0.029 0.027 0.025 0.034 0.102 0.001 н/д 0.218 0.218
Manganese (mg) н/д 0.076 0.082 0.059 0.504 0.003 н/д 0.724 0.724
Selenium (mcg) 13.1 0.1 0.3 0.0 7.0 0.0 н/д 20.4 20.4
Vitamin A, IU (IU) н/д 9069.687 1.26 180.523 0.0 0.0 365.526 9616.997 9616.997
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 8.782 0.0 0.0 н/д 462.104 462.104
Beta Carotene (mcg) 0.0 4497.927 0.63 101.483 0.0 0.0 н/д 4600.04 4600.04
Vitamin E (mg) 0.24 0.36 0.01 0.18 0.05 0.0 н/д 0.84 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 н/д 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 2.52 166.374 0.0 0.0 н/д 307.876 307.876
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.2 4.7 39.2 0.0 0.0 52.5 99.6 99.6
Thiamin (mg) 0.182 0.038 0.031 0.029 0.268 0.0 н/д 0.549 0.549
Riboflavin (mg) 0.103 0.033 0.019 0.015 0.023 0.0 н/д 0.192 0.192
Niacin (mg) 2.012 0.532 0.076 0.234 1.938 0.0 н/д 4.792 4.792
Pantothenic acid (mg) н/д 0.147 0.076 0.049 0.467 0.0 н/д 0.738 0.738
Vitamin B-6 (mg) 0.125 0.076 0.076 0.107 0.074 0.0 н/д 0.458 0.458
Folate (mcg) 1.71 10.315 11.97 4.879 106.838 0.0 н/д 135.712 135.712
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 н/д 0.26 0.26
Choline (mg) 39.0 4.8 3.8 2.7 2.7 0.0 н/д 53.0 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 н/д 103.138 103.138
Tryptophan (g) н/д 0.005 0.006 0.005 0.037 0.0 н/д 0.054 0.054
Threonine (g) н/д 0.103 0.013 0.02 0.12 0.0 н/д 0.256 0.256
Isoleucine (g) н/д 0.043 0.006 0.01 0.143 0.0 н/д 0.203 0.203
Leucine (g) н/д 0.054 0.019 0.02 0.273 0.0 н/д 0.366 0.366
Lysine (g) н/д 0.054 0.025 0.02 0.12 0.0 н/д 0.219 0.219
Methionine (g) н/д 0.011 0.0 0.005 0.079 0.0 н/д 0.094 0.094
Cystine (g) н/д 0.043 0.0 0.005 0.069 0.0 н/д 0.118 0.118
Phenylalanine (g) н/д 0.033 0.019 0.044 0.176 0.0 н/д 0.271 0.271
Tyrosine (g) н/д 0.022 0.006 0.005 0.111 0.0 н/д 0.144 0.144
Valine (g) н/д 0.038 0.013 0.02 0.204 0.0 н/д 0.274 0.274
Arginine (g) н/д 0.049 0.063 0.015 0.273 0.0 н/д 0.399 0.399
Histidine (g) н/д 0.022 0.006 0.005 0.079 0.0 н/д 0.112 0.112
Alanine (g) н/д 0.06 0.013 0.02 0.19 0.0 н/д 0.281 0.281
Aspartic acid (g) н/д 0.103 0.057 0.102 0.31 0.0 н/д 0.572 0.572
Glutamic acid (g) н/д 0.201 0.164 0.093 0.643 0.0 н/д 1.1 1.1
Glycine (g) н/д 0.027 0.019 0.015 0.153 0.0 н/д 0.213 0.213
Proline (g) н/д 0.027 0.006 0.01 0.157 0.0 н/д 0.2 0.2
Serine (g) н/д 0.027 0.013 0.024 0.176 0.0 н/д 0.24 0.24
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 40.47 40.47
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.022 0.025 0.029 0.083 0.0 0.0 5.854 5.854
Phytosterols (mg) н/д н/д 9.45 4.391 н/д 0.0 н/д 13.841 13.841
Monounsaturated Fat (g) 7.701 0.005 0.006 0.005 0.097 0.0 н/д 7.814 7.814
Polyunsaturated (g) 1.151 0.065 0.013 0.029 0.083 0.0 н/д 1.342 1.342