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Ингредиенты
- 6 med. thick pork chops
- Salt
- Pepper
- Paprika
- Flour
- 1 onion, sliced
- 1 green pepper, cut in strips
- 1 can pineapple chunks
- 1 pkg. Herbox chicken broth
Инструкции
- Season pork chops with salt, pepper and paprika. Dust with flour and brown on both sides. Put chops in flat baking dish and cover with onion and green pepper. Drain pineapple chunks saving juice. Put chunks on top of pork chops and add in sufficient water to juice to equal 1 c.. Add in chicken broth to pineapple liquid and pour over chops. Bake in 325 degrees oven for 1 1/4 hrs.
- This recipe goes well with a casserole of Mashed Sweet Potatoes and Apple Sauce and a vegetable of Steamed Cabbage or possibly Brussel Sprouts.
- Refer to section on SIDE DISHES.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 138 | 55% |
| Total Fat 15.29g | 19% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 760mg | 32% |
| Potassium 368mg | 11% |
| Total Carbs 20.95g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 14.5g | 10% |
| Protein 8.24g | 13% |
