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Ингредиенты
- 2 lb pork - (to 2 1/2 lbs) cut into 1" cubes
- 2 Tbsp. vegetable oil
- 1 lrg can diced tomatoes in juice - (28 ounce
- 1 can chili beans - (16 ounce) undrained
- 1 can tomato sauce - (8 ounce)
- 1/3 c. salsa
- 1 sm onion minced
- 1 sm bell pepper minced
- 1 Tbsp. chili pwdr
- Â Â Chopped jalapeno or possibly other warm chile to taste (optional)
- 1 x garlic clove chopped
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1/4 tsp cayenne pepper or possibly to taste
Инструкции
- In a large skillet, brown pork cubes in warm oil over medium heat. Drain. Place pork in crockpot; add in remaining ingredients. Cover and cook on LOW for 8 to 10 hrs.
- Good with cornbread or possibly crackers.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 113 | 43% |
| Total Fat 12.79g | 16% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 59mg | 20% |
| Sodium 740mg | 31% |
| Potassium 904mg | 26% |
| Total Carbs 13.82g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.5g | 3% |
| Protein 24.13g | 39% |
