Рецепт Pork Chili (Crockpot) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork
88.45g 		oil
3.4g 		tomatoes
23.75g 		chili beans
60.0g 		tomatoes sauce
57.42g 		salsa
9.86g 		onion
7.87g 		bell pepper
7.59g 		chili
0.94g 		jalapeno
1.61g 		garlic
0.33g 		salt
0.0g 		cayenne pepper
0.06g 		Всего в порции Всего в рецепте
Protein (g) 19.28 0.0 0.19 3.43 0.76 0.15 0.09 0.08 0.11 0.02 0.02 н/д 0.01 24.13 193.04
Total Fat (g) 5.73 3.4 0.03 3.29 0.1 0.02 0.01 0.02 0.16 0.01 0.0 н/д 0.01 12.79 102.32
Carbohydrates (g) 0.0 0.0 0.95 7.15 3.09 0.69 0.74 0.46 0.51 0.09 0.11 н/д 0.03 13.82 110.56
Ash (g) 0.87 0.0 0.19 0.83 1.15 0.16 0.03 0.04 0.08 0.01 0.0 н/д 0.0 3.35 26.8
Calories (kcal) 134.444 30.056 4.038 67.2 13.781 3.549 3.15 2.351 2.944 0.483 0.486 н/д 0.179 262.661 2101.288
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.15 н/д 0.08 0.0 0.01 н/д н/д н/д н/д 0.24 1.92
Glucose (dextrose) (g) н/д н/д 0.26 н/д 1.34 н/д 0.16 0.15 0.02 н/д н/д н/д н/д 1.92 15.36
Fructose (g) н/д н/д 0.3 н/д 0.95 н/д 0.1 0.17 0.04 н/д н/д н/д н/д 1.57 12.56
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 63.67 0.0 22.39 45.31 52.32 8.84 7.02 6.99 0.07 1.48 0.19 н/д 0.0 208.29 1666.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 0.71 2.44 н/д 0.33 0.32 0.07 0.06 0.0 н/д 0.01 4.5 36.0
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 2.6 0.9 0.1 0.1 0.2 0.3 0.0 0.0 н/д 0.0 4.6 36.8
Calcium (mg) 4.423 0.0 7.363 28.2 7.465 1.183 1.811 0.531 2.606 0.161 0.591 н/д 0.083 54.416 435.328
Iron (mg) 0.68 0.0 0.23 2.06 0.59 0.22 0.02 0.03 0.13 0.01 0.01 н/д 0.0 3.98 31.84
Magnesium (mg) 19.459 0.0 2.613 27.0 9.188 1.577 0.787 0.91 1.594 0.306 0.082 н/д 0.086 63.601 508.808
Phosphorus (mg) 183.092 0.0 4.513 92.4 14.93 2.957 2.284 1.972 2.841 0.499 0.499 н/д 0.165 306.151 2449.208
Potassium (mg) 372.375 0.0 44.65 219.0 190.068 26.615 11.497 16.004 17.963 3.462 1.308 н/д 1.133 904.075 7232.6
Sodium (mg) 39.803 0.0 33.963 313.2 300.894 42.387 0.315 0.303 9.469 0.016 0.055 н/д 0.017 740.422 5923.376
Zinc (mg) 1.49 0.0 0.03 1.2 0.11 0.02 0.01 0.02 0.03 0.0 0.0 н/д 0.0 2.93 23.44
Copper (mg) 0.053 0.0 0.017 0.072 0.069 0.01 0.003 0.002 0.004 0.002 0.001 н/д 0.0 0.232 1.856
Manganese (mg) 0.009 н/д 0.019 0.078 0.063 н/д 0.01 0.008 0.02 0.004 0.005 н/д 0.001 0.219 1.752
Selenium (mcg) 31.3 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.0 32.4 259.2
Vitamin A, IU (IU) 6.192 0.0 27.788 202.2 248.639 54.216 0.157 237.486 277.969 12.864 0.029 н/д 23.406 1090.946 8727.568
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.769 14.152
Vitamin A, RAE (mcg_RAE) 1.769 0.0 1.425 10.2 12.633 2.76 0.0 11.908 13.903 0.644 0.0 н/д 1.171 56.413 451.304
Beta Carotene (mcg) 0.0 0.0 16.625 108.0 148.724 н/д 0.079 123.18 140.625 7.326 0.016 н/д 12.285 556.86 4454.88
Vitamin E (mg) 0.16 0.31 0.16 0.31 0.82 н/д 0.0 0.12 0.27 0.01 0.0 н/д 0.02 2.18 17.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 657.163 641.4 8027.091 н/д 0.0 0.0 0.197 0.0 0.0 н/д 0.0 9325.851 74606.808
Lutein + zeaxanthin (mcg) 0.0 0.0 20.425 64.2 13.207 н/д 0.315 3.868 2.906 7.921 0.052 н/д 7.401 120.296 962.368
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.06 н/д 0.0 0.01 0.03 н/д н/д н/д н/д 0.11 0.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 2.2 1.0 4.0 0.4 0.6 9.7 0.6 0.7 0.1 н/д 0.0 19.6 156.8
Thiamin (mg) 0.761 0.0 0.012 0.03 0.011 0.005 0.004 0.004 0.003 0.002 0.001 н/д 0.0 0.833 6.664
Riboflavin (mg) 0.239 0.0 0.014 0.066 0.04 0.003 0.002 0.007 0.007 0.001 0.0 н/д 0.001 0.381 3.048
Niacin (mg) 4.458 0.0 0.169 0.216 0.563 0.106 0.009 0.074 0.074 0.018 0.002 н/д 0.005 5.695 45.56
Pantothenic acid (mg) 0.681 0.0 0.029 0.852 0.178 н/д 0.009 0.024 н/д 0.004 0.002 н/д н/д 1.779 14.232
Vitamin B-6 (mg) 0.416 0.0 0.026 0.078 0.057 0.015 0.009 0.022 0.034 0.008 0.004 н/д 0.001 0.672 5.376
Folate (mcg) 6.192 0.0 1.9 13.8 6.316 1.873 1.496 3.489 0.938 0.757 0.01 н/д 0.06 36.83 294.64
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.47 3.76
Choline (mg) н/д н/д 1.7 12.1 5.7 н/д 0.5 0.4 0.6 0.1 0.1 н/д 0.0 21.2 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.248 0.0 0.002 0.042 0.006 н/д 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.3 2.4
Threonine (g) 0.885 0.0 0.01 0.144 0.023 н/д 0.002 0.003 н/д 0.001 0.001 н/д н/д 1.067 8.536
Isoleucine (g) 0.902 0.0 0.005 0.15 0.017 н/д 0.001 0.002 н/д 0.001 0.001 н/д н/д 1.078 8.624
Leucine (g) 1.548 0.0 0.007 0.276 0.023 н/д 0.002 0.003 н/д 0.001 0.001 н/д н/д 1.862 14.896
Lysine (g) 1.734 0.0 0.007 0.246 0.023 н/д 0.003 0.003 н/д 0.001 0.001 н/д н/д 2.018 16.144
Methionine (g) 0.513 0.0 0.002 0.06 0.006 н/д 0.0 0.001 н/д 0.0 0.0 н/д н/д 0.582 4.656
Cystine (g) 0.248 0.0 0.002 0.036 0.006 н/д 0.0 0.002 н/д 0.0 0.0 н/д н/д 0.294 2.352
Phenylalanine (g) 0.77 0.0 0.007 0.174 0.057 н/д 0.002 0.004 н/д 0.001 0.001 н/д н/д 1.015 8.12
Tyrosine (g) 0.672 0.0 0.005 0.096 0.011 н/д 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.787 6.296
Valine (g) 1.044 0.0 0.005 0.174 0.017 н/д 0.002 0.002 н/д 0.001 0.001 н/д н/д 1.245 9.96
Arginine (g) 1.203 0.0 0.005 0.216 0.017 н/д 0.008 0.003 н/д 0.001 0.002 н/д н/д 1.455 11.64
Histidine (g) 0.77 0.0 0.005 0.096 0.011 н/д 0.001 0.002 н/д 0.0 0.0 н/д н/д 0.885 7.08
Alanine (g) 1.123 0.0 0.007 0.162 0.023 н/д 0.002 0.002 н/д 0.001 0.0 н/д н/д 1.321 10.568
Aspartic acid (g) 1.787 0.0 0.038 0.396 0.115 н/д 0.007 0.021 н/д 0.003 0.002 н/д н/д 2.369 18.952
Glutamic acid (g) 3.016 0.0 0.114 0.528 0.373 н/д 0.02 0.016 н/д 0.003 0.003 н/д н/д 4.073 32.584
Glycine (g) 0.92 0.0 0.005 0.156 0.017 н/д 0.002 0.002 н/д 0.001 0.001 н/д н/д 1.104 8.832
Proline (g) 0.778 0.0 0.005 0.15 0.011 н/д 0.001 0.002 н/д 0.001 0.0 н/д н/д 0.948 7.584
Serine (g) 0.796 0.0 0.007 0.174 0.023 н/д 0.002 0.004 н/д 0.001 0.001 н/д н/д 1.007 8.056
Cholesterol (mg) 48.648 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 58.848 470.784
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 1.981 0.253 0.005 1.41 0.017 0.003 0.003 0.002 0.028 0.001 0.0 н/д 0.002 3.705 29.64
Phytosterols (mg) н/д 8.5 н/д н/д н/д н/д 1.181 н/д 0.778 н/д н/д н/д 0.047 10.506 84.048
Monounsaturated Fat (g) 2.592 0.773 0.005 1.398 0.017 0.002 0.001 0.0 0.033 0.0 0.0 н/д 0.002 4.823 38.584
Polyunsaturated (g) 0.619 2.215 0.012 0.216 0.04 0.011 0.002 0.005 0.07 0.005 0.001 н/д 0.005 3.2 25.6