Рецепт Pork Burgers and Sautéed Veggies
This is a nice garnish to a sandwich.
With Love,
Catherine
xo
Ингредиенты
- 3 lbs. boneless pork loin â cubed
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup grated parmesan cheese
- Dashes of Living the Gourmet Dry Herb Rub
- 2 tablespoons pimento olives
- Healthy handful of Italian parsley
- 4 cloves garlic - chopped
- 2 tablespoons sun dried tomatoes
- ½ green bell pepper â diced
- Drizzle of olive oil
- For the Veggies:
- 1 onion â sliced
- 1 ½ green bell pepper
- 4 cloves of garlic â chopped
- 1 tomato â diced
- Salt
- Black pepper
- Chili powder
- Olive oil
Инструкции
- Place the cubed meat in the food processor and give a few good chops. Do not turn the meat into mush.
- Place the chopped pork in a large bowl and add all of the other ingredients and mix.
- Form into burgers. Heat a griddle or large frying pan with a drizzle of olive oil. Place the burgers to cook. The firmness of the burger will tell when it is cooked through.
- Serve on your favorite bread.
- For the Veggies:
- Heat a large frying pan with a drizzle of olive oil and place the veggies. When the onion is transparent the veggies are ready.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 194g | |
Recipe makes 8 servings | |
Calories 221 | |
Calories from Fat 63 | 29% |
Total Fat 7.02g | 9% |
Saturated Fat 2.37g | 9% |
Trans Fat 0.03g | |
Cholesterol 93mg | 31% |
Sodium 270mg | 11% |
Potassium 655mg | 19% |
Total Carbs 4.04g | 1% |
Dietary Fiber 0.9g | 3% |
Sugars 1.35g | 1% |
Protein 33.87g | 54% |