CookEatShare также доступен на языке: English
Закрыть

Рецепт Pork Burgers and Sautéed Veggies

click to rate
1 голос | 976 визитов



This is a nice garnish to a sandwich.

With Love,

Catherine
xo

Подготовка:
Приготовление:
Порций: 8
Tags:

Ингредиенты

Cost per serving $3.19 view details
  • 3 lbs. boneless pork loin – cubed
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ cup grated parmesan cheese
  • Dashes of Living the Gourmet Dry Herb Rub
  • 2 tablespoons pimento olives
  • Healthy handful of Italian parsley
  • 4 cloves garlic - chopped
  • 2 tablespoons sun dried tomatoes
  • ½ green bell pepper – diced
  • Drizzle of olive oil
  • For the Veggies:
  • 1 onion – sliced
  • 1 ½ green bell pepper
  • 4 cloves of garlic – chopped
  • 1 tomato – diced
  • Salt
  • Black pepper
  • Chili powder
  • Olive oil

Инструкции

  1. Place the cubed meat in the food processor and give a few good chops. Do not turn the meat into mush.
  2. Place the chopped pork in a large bowl and add all of the other ingredients and mix.
  3. Form into burgers. Heat a griddle or large frying pan with a drizzle of olive oil. Place the burgers to cook. The firmness of the burger will tell when it is cooked through.
  4. Serve on your favorite bread.
  5. For the Veggies:
  6. Heat a large frying pan with a drizzle of olive oil and place the veggies. When the onion is transparent the veggies are ready.

Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 8 servings
Calories 221  
Calories from Fat 63 29%
Total Fat 7.02g 9%
Saturated Fat 2.37g 9%
Trans Fat 0.03g  
Cholesterol 93mg 31%
Sodium 270mg 11%
Potassium 655mg 19%
Total Carbs 4.04g 1%
Dietary Fiber 0.9g 3%
Sugars 1.35g 1%
Protein 33.87g 54%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment