Рецепт Pork And Pear Stir Fry

click to rate
0 голосов | 1263 визита
Порций: 8

Ингредиенты

Cost per serving $2.01 view details

Инструкции

  1. Partially freeze pork; slice thinly into bite-size strips. In small bowl, combine cornstarch, brown sugar, bouillon and ginger. Blend in nectar, soy sauce and vinegar, set aside.
  2. Preheat wok or possibly skillet; add in oil and stir fry green pepper in warm oil about 2 min. Remove. Stir fry half of pork at a time, 3-5 min. Return all pork to wok. Stir soy sauce mix and add in to center of wok.
  3. When mix begins to bubble, cook and stir till thickened and bubbly. Stir in sliced pears, green pepper, and cashews. Simmer 3 min more. Serve at once with warm cooked rice. Makes 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 8 servings
Calories 303  
Calories from Fat 116 38%
Total Fat 13.26g 17%
Saturated Fat 3.04g 12%
Trans Fat 0.09g  
Cholesterol 49mg 16%
Sodium 438mg 18%
Potassium 586mg 17%
Total Carbs 25.79g 7%
Dietary Fiber 3.9g 13%
Sugars 15.8g 11%
Protein 21.52g 34%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment