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Ингредиенты
- 2 (8 ounce.) fresh or possibly frzn salmon steaks, cut 1" thick
- 1/4 c. dairy lowfat sour cream
- 1/4 c. mayonnaise or possibly salad dressing
- 1/4 c. sliced green onion
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- Dash grnd red pepper
- 1/4 c. shredded cheddar cheese (1 ounce.)
Инструкции
- Thaw salmon, if frzn. Place salmon steaks flat on cutting surface. Halve steaks lengthwise, perpendicular to cutting surface, removing center bones. Place the 4 pcs of salmon in a 10 x 6 x 2 inch baking dish. Bake, uncovered in a 450 degree oven for 12-15 min or possibly just till fish flakes easily with a fork.
- Meanwhile, in small bowl combine lowfat sour cream, mayonnaise, green onion, lemon juice, salt and red pepper. Spoon over salmon; sprinkle cheese on top. Bake for 3-4 min more or possibly till sauce is just heated through. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 373 | |
| Calories from Fat 268 | 72% |
| Total Fat 30.11g | 38% |
| Saturated Fat 6.88g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 329mg | 14% |
| Potassium 467mg | 13% |
| Total Carbs 1.12g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.76g | 1% |
| Protein 25.14g | 40% |
