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Ингредиенты
- 2 x pork chops lean and boneless
- 1 lrg onion minced
- 16 ounce sauerkraut
- Â Â black pepper to taste
- 2 x apples optional
Инструкции
- If desired sauerkraut, you might try this recipe: Very tasty and my favorite way of eating pork.[Jonathan]
- Brown lean pork chops and onion in non-stick frying pan.
- In a covered saucepan, layer half the sauerkraut, black pepper, browned chops and onion, and the rest of the kraut and more black pepper on top.
- Cover and simmer on low heat for about 2 hrs. This makes a very flavorful, moist and tender pork chop. And the cooked kraut has a milder taste, too. A tastyvariation on this is: During the last half hour of cooking, add in two apples,peeled and sliced on top of the kraut and cover for the rest of the cooking.
- Scoop thecooked apples off the top and serve as a side dish with the pork/kraut.
- Theapplesadd a very nice flavor and texture to the dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1030g | |
| Calories 670 | |
| Calories from Fat 284 | 42% |
| Total Fat 31.65g | 40% |
| Saturated Fat 11.68g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 4523mg | 188% |
| Potassium 1785mg | 51% |
| Total Carbs 82.51g | 22% |
| Dietary Fiber 23.3g | 78% |
| Sugars 47.84g | 32% |
| Protein 21.74g | 35% |
