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Ингредиенты
- 350 gm 12 ounce pork fillet trimmed of
- 15 ml 1 tbsp soya oil.
- 2 lrg Onions peeled and minced.
- 1 x Green pepper de-seeded and
- Â Â Minced
- 1 x Clove of garlic, crushed.
- 15 ml 1 tbsp Paprika.
- Â Â Sprig of thyme.
- 400 gm 14 ounce can of minced
- Â Â Tomatoes
- 15 ml 1 tbsp tomato pure.
- 400 gm 14 ounce cooked kidney beans.
- 75 ml 5 tbsp water.
Инструкции
- Cut the pork into medium sized pcs. Heat the oil and brown the meat.
- Remove from the pan. Gently fry the onions and pepper in the pan for 5 min or possibly till soft. Add in the garlic and cook for a further minute. Stir in the paprika and thyme and cook for 2 min. Return the meat to the pan with the tomatoes, tomato pure, kidney beans and water. Gently simmer for one hour.
- VARIATION
- COURGETTE AND BEAN GOULASH.
- For a vegetarian version use 450 G 1 lb of courgettes instead of the meat, adding them with the garlic.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 36 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 186mg | 5% |
| Total Carbs 8.27g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.77g | 3% |
| Protein 1.14g | 2% |
