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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm 12 ounce pork fillet trimmed of
15 ml 1 tbsp soya oil.
1 x Green pepper de-seeded and
    Minced
15 ml 1 tbsp Paprika.
400 gm 14 ounce can of minced
15 ml 1 tbsp tomato pure.
400 gm 14 ounce cooked kidney beans.
75 ml 5 tbsp water.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
onions
67.5g
garlic
0.65g
thyme
0.68g
tomatoes
33.67g
Всего в порции Всего в рецепте
Protein (g) 0.74 0.04 0.06 0.3 1.14 4.56
Total Fat (g) 0.07 0.0 0.05 0.07 0.19 0.76
Carbohydrates (g) 6.3 0.22 0.43 1.32 8.27 33.08
Ash (g) 0.24 0.01 0.08 0.17 0.49 1.96
Calories (kcal) 27.0 0.972 1.863 6.061 35.896 143.584
Starch (g) 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.67 н/д н/д 0.0 0.67 2.68
Glucose (dextrose) (g) 1.33 н/д н/д 0.42 1.75 7.0
Fructose (g) 0.87 н/д н/д 0.46 1.33 5.32
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 0.38 0.05 31.82 92.4 369.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.01 0.01 0.89 3.77 15.08
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.4 1.8 7.2
Calcium (mg) 15.525 1.181 12.758 3.367 32.831 131.324
Iron (mg) 0.14 0.01 0.83 0.09 1.08 4.32
Magnesium (mg) 6.75 0.163 1.485 3.704 12.102 48.408
Phosphorus (mg) 19.575 0.998 1.357 8.081 30.011 120.044
Potassium (mg) 98.55 2.617 5.495 79.798 186.459 745.836
Sodium (mg) 2.7 0.111 0.371 1.684 4.866 19.464
Zinc (mg) 0.11 0.01 0.04 0.06 0.22 0.88
Copper (mg) 0.027 0.002 0.006 0.02 0.055 0.22
Manganese (mg) 0.088 0.011 0.053 0.037 0.189 0.756
Selenium (mcg) 0.3 0.1 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 1.35 0.059 25.65 280.471 307.53 1230.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.283 14.141 15.424 61.696
Beta Carotene (mcg) 0.675 0.033 15.282 151.178 167.168 668.672
Vitamin E (mg) 0.01 0.0 0.05 0.18 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 866.329 866.329 3465.316
Lutein + zeaxanthin (mcg) 2.7 0.104 5.819 41.414 50.037 200.148
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.2 0.3 4.3 9.8 39.2
Thiamin (mg) 0.034 0.001 0.003 0.013 0.052 0.208
Riboflavin (mg) 0.02 0.001 0.003 0.007 0.03 0.12
Niacin (mg) 0.081 0.005 0.033 0.199 0.318 1.272
Pantothenic acid (mg) 0.081 0.004 н/д 0.03 0.115 0.46
Vitamin B-6 (mg) 0.081 0.008 0.004 0.027 0.12 0.48
Folate (mcg) 12.825 0.02 1.85 5.051 19.745 78.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.2 0.3 2.3 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.001 0.003 0.012 0.048
Threonine (g) 0.014 0.001 0.002 0.01 0.026 0.104
Isoleucine (g) 0.007 0.001 0.003 0.007 0.018 0.072
Leucine (g) 0.02 0.002 0.003 0.01 0.035 0.14
Lysine (g) 0.027 0.002 0.001 0.01 0.04 0.16
Methionine (g) 0.0 0.001 н/д 0.003 0.004 0.016
Cystine (g) 0.0 0.0 н/д 0.003 0.004 0.016
Phenylalanine (g) 0.02 0.001 н/д 0.024 0.045 0.18
Tyrosine (g) 0.007 0.001 н/д 0.003 0.011 0.044
Valine (g) 0.014 0.002 0.003 0.007 0.026 0.104
Arginine (g) 0.068 0.004 н/д 0.007 0.078 0.312
Histidine (g) 0.007 0.001 н/д 0.003 0.011 0.044
Alanine (g) 0.014 0.001 н/д 0.01 0.024 0.096
Aspartic acid (g) 0.061 0.003 н/д 0.047 0.111 0.444
Glutamic acid (g) 0.176 0.005 н/д 0.145 0.326 1.304
Glycine (g) 0.02 0.001 н/д 0.007 0.028 0.112
Proline (g) 0.007 0.001 н/д 0.007 0.014 0.056
Serine (g) 0.014 0.001 н/д 0.01 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.001 0.018 0.01 0.056 0.224
Phytosterols (mg) 10.125 н/д 1.1 2.357 13.582 54.328
Monounsaturated Fat (g) 0.007 0.0 0.003 0.01 0.02 0.08
Polyunsaturated (g) 0.014 0.002 0.008 0.027 0.05 0.2