Рецепт Pork And Bean Or Courgette And Bean Goulash - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
67.5g |
garlic
0.65g |
thyme
0.68g |
tomatoes
33.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.74 | 0.04 | 0.06 | 0.3 | 1.14 | 4.56 |
Total Fat (g) | 0.07 | 0.0 | 0.05 | 0.07 | 0.19 | 0.76 |
Carbohydrates (g) | 6.3 | 0.22 | 0.43 | 1.32 | 8.27 | 33.08 |
Ash (g) | 0.24 | 0.01 | 0.08 | 0.17 | 0.49 | 1.96 |
Calories (kcal) | 27.0 | 0.972 | 1.863 | 6.061 | 35.896 | 143.584 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.67 | н/д | н/д | 0.0 | 0.67 | 2.68 |
Glucose (dextrose) (g) | 1.33 | н/д | н/д | 0.42 | 1.75 | 7.0 |
Fructose (g) | 0.87 | н/д | н/д | 0.46 | 1.33 | 5.32 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 60.15 | 0.38 | 0.05 | 31.82 | 92.4 | 369.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.86 | 0.01 | 0.01 | 0.89 | 3.77 | 15.08 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.2 | 0.4 | 1.8 | 7.2 |
Calcium (mg) | 15.525 | 1.181 | 12.758 | 3.367 | 32.831 | 131.324 |
Iron (mg) | 0.14 | 0.01 | 0.83 | 0.09 | 1.08 | 4.32 |
Magnesium (mg) | 6.75 | 0.163 | 1.485 | 3.704 | 12.102 | 48.408 |
Phosphorus (mg) | 19.575 | 0.998 | 1.357 | 8.081 | 30.011 | 120.044 |
Potassium (mg) | 98.55 | 2.617 | 5.495 | 79.798 | 186.459 | 745.836 |
Sodium (mg) | 2.7 | 0.111 | 0.371 | 1.684 | 4.866 | 19.464 |
Zinc (mg) | 0.11 | 0.01 | 0.04 | 0.06 | 0.22 | 0.88 |
Copper (mg) | 0.027 | 0.002 | 0.006 | 0.02 | 0.055 | 0.22 |
Manganese (mg) | 0.088 | 0.011 | 0.053 | 0.037 | 0.189 | 0.756 |
Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 |
Vitamin A, IU (IU) | 1.35 | 0.059 | 25.65 | 280.471 | 307.53 | 1230.12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.283 | 14.141 | 15.424 | 61.696 |
Beta Carotene (mcg) | 0.675 | 0.033 | 15.282 | 151.178 | 167.168 | 668.672 |
Vitamin E (mg) | 0.01 | 0.0 | 0.05 | 0.18 | 0.25 | 1.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 866.329 | 866.329 | 3465.316 |
Lutein + zeaxanthin (mcg) | 2.7 | 0.104 | 5.819 | 41.414 | 50.037 | 200.148 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 5.0 | 0.2 | 0.3 | 4.3 | 9.8 | 39.2 |
Thiamin (mg) | 0.034 | 0.001 | 0.003 | 0.013 | 0.052 | 0.208 |
Riboflavin (mg) | 0.02 | 0.001 | 0.003 | 0.007 | 0.03 | 0.12 |
Niacin (mg) | 0.081 | 0.005 | 0.033 | 0.199 | 0.318 | 1.272 |
Pantothenic acid (mg) | 0.081 | 0.004 | н/д | 0.03 | 0.115 | 0.46 |
Vitamin B-6 (mg) | 0.081 | 0.008 | 0.004 | 0.027 | 0.12 | 0.48 |
Folate (mcg) | 12.825 | 0.02 | 1.85 | 5.051 | 19.745 | 78.98 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.1 | 0.2 | 0.3 | 2.3 | 6.8 | 27.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.0 | 0.001 | 0.003 | 0.012 | 0.048 |
Threonine (g) | 0.014 | 0.001 | 0.002 | 0.01 | 0.026 | 0.104 |
Isoleucine (g) | 0.007 | 0.001 | 0.003 | 0.007 | 0.018 | 0.072 |
Leucine (g) | 0.02 | 0.002 | 0.003 | 0.01 | 0.035 | 0.14 |
Lysine (g) | 0.027 | 0.002 | 0.001 | 0.01 | 0.04 | 0.16 |
Methionine (g) | 0.0 | 0.001 | н/д | 0.003 | 0.004 | 0.016 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.003 | 0.004 | 0.016 |
Phenylalanine (g) | 0.02 | 0.001 | н/д | 0.024 | 0.045 | 0.18 |
Tyrosine (g) | 0.007 | 0.001 | н/д | 0.003 | 0.011 | 0.044 |
Valine (g) | 0.014 | 0.002 | 0.003 | 0.007 | 0.026 | 0.104 |
Arginine (g) | 0.068 | 0.004 | н/д | 0.007 | 0.078 | 0.312 |
Histidine (g) | 0.007 | 0.001 | н/д | 0.003 | 0.011 | 0.044 |
Alanine (g) | 0.014 | 0.001 | н/д | 0.01 | 0.024 | 0.096 |
Aspartic acid (g) | 0.061 | 0.003 | н/д | 0.047 | 0.111 | 0.444 |
Glutamic acid (g) | 0.176 | 0.005 | н/д | 0.145 | 0.326 | 1.304 |
Glycine (g) | 0.02 | 0.001 | н/д | 0.007 | 0.028 | 0.112 |
Proline (g) | 0.007 | 0.001 | н/д | 0.007 | 0.014 | 0.056 |
Serine (g) | 0.014 | 0.001 | н/д | 0.01 | 0.025 | 0.1 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.027 | 0.001 | 0.018 | 0.01 | 0.056 | 0.224 |
Phytosterols (mg) | 10.125 | н/д | 1.1 | 2.357 | 13.582 | 54.328 |
Monounsaturated Fat (g) | 0.007 | 0.0 | 0.003 | 0.01 | 0.02 | 0.08 |
Polyunsaturated (g) | 0.014 | 0.002 | 0.008 | 0.027 | 0.05 | 0.2 |