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Ингредиенты
- Yellow Moong dal â 1/2 cup
- Brinjals / egg plant â 1
- Drumstick â 1
- Raw Mango â 1
- Turmeric powder â 1/2 tsp
- Mustard Seeds â 1/2 tsp
- Urad dal â 1 tsp
- Asafetida â 1 pinch
- Curry leaves â 1 sprig
- Salt â to taste
- Oil â 1 tsp
- To be ground to a paste:
- Fresh grated coconut â 1/4 cup
- Green chillies â 1
- Cumin seeds â 1/2 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 220g | |
| Calories 230 | |
| Calories from Fat 96 | 42% |
| Total Fat 10.99g | 14% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.12g | |
| Cholesterol 24mg | 8% |
| Sodium 32mg | 1% |
| Potassium 432mg | 12% |
| Total Carbs 28.97g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 23.46g | 16% |
| Protein 7.41g | 12% |
