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Add a photoПорций: 12
Ингредиенты
- 10 ounce frzn minced spinach
- 1 lrg potato
- 1 med onion
- 1 med bell pepper
- 1 c. french-style cut frzn green beans
- 1 Tbsp. garlic pwdr
- 1 Tbsp. dry minced onions
- 1/2 tsp paprika
- 1/2 c. BBQ sauce
- 1/2 c. bread crumbs (seasoned, if you like)
- 1Â 1/2 c. quick rolled oats
- Â Â 1/tsp seasoned salt (ie, Vege-Sal)
- 1 tsp vegetable broth pwdr (ie, Gayelorde Hausers)
Инструкции
- Thaw spinach in microwave. Microwave potato till completely cooked and then finely chop. Finely chop onion and pepper and soften in microwave.
- Mix all ingredietns together thoroughly in large mixing bowl. Form into thin patties (the thinner the better) and fry in a lightly oiled iron or possibly
- "no-stick" pan. Serve on kaiser roll with sauteed onions, dill pickle slices, ketchup, Nayonaise and Vegan Yeast "Cheese" spread (not tested in contest).
- Note:They go on how they softened foods using oven pans instead of using a microwave on a second try. Second
- Note: Since entering the contest,Keith Zimmer has reworked his recipe. He now eliminates the green peppers and green beans, reduces the rolled oats to 1/2 c., adds 1/2 c. corn meal, and replaces the Vege Sal and vegetable broth with tamari, dijon mustard, tarragon, basil and parsley. This recieved "High Honors for Low-Fat".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 12 servings | |
| Calories 105 | |
| Calories from Fat 10 | 10% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 365mg | 15% |
| Potassium 286mg | 8% |
| Total Carbs 20.86g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.33g | 3% |
| Protein 3.58g | 6% |
