Рецепт Ground Beef Chop Suey
Порций: 6
Ингредиенты
- 2 c. sliced celery
- 1/2 c. sliced onion
- 1 pound grnd beef
- 2 tbsp. cornstarch
- 1 1/2 c. water
- 1 beef bouillon cube or possibly 1 teaspoon granules
- 1/4 c. soy sauce
- 1/2 teaspoon salt
- 4 c. cabbage, minced
- 4 c. cooked rice
Инструкции
- Brown grnd beef; add in onion and celery. Cook till meat is brown and vegetables are tender. Blend cornstarch with water. Stir into beef mix. Add in bouillon, soy sauce and salt. Cook till sauce is thickened and clear. Add in cabbage. Cook, covered, about 5 min, till cabbage is crispy. Makes 6 servings. Serve on cooked rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 380g | |
Recipe makes 6 servings | |
Calories 348 | |
Calories from Fat 121 | 35% |
Total Fat 13.4g | 17% |
Saturated Fat 5.31g | 21% |
Trans Fat 0.0g | |
Cholesterol 52mg | 17% |
Sodium 1003mg | 42% |
Potassium 439mg | 13% |
Total Carbs 37.38g | 10% |
Dietary Fiber 2.3g | 8% |
Sugars 2.67g | 2% |
Protein 18.0g | 29% |