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Рецепт Poperonata Martha Stewart Living

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Ингредиенты

Cost per recipe $0.61 view details
  • 3 lrg Peppers, preferably 1 each red, yellow, and orange
  • 1 lrg Spanish onion, peeled
  • 1 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Unsalted butter
  • 1 x Clove garlic, peeled and thinly sliced
  •     Healthy pinch of sugar
  •     Salt & freshly grnd pepper

Инструкции

  1. 1. Stem, seed, and remove ribs from peppers. Cut lengthwise into 1-inch-wide strips; leave curved ends intact. Cut onion in half length- wise and slice into 1/4-inch-thick semicircles.
  2. 2. Heat oil and butter in a large skillet over medium heat. Add in garlic and onions and cook for about 2 min. Add in pepper strips and sugar and toss for 2 to 3 min. Cover pan and turn heat to low. Cook, stirring occasionally till peppers are very soft, 30 to 35 min.
  3. 3. Remove cover and raise heat to medium. Cook, stirring often, till most of the liquid evaporates and peppers are nicely glazed, about 3 min.
  4. Add in a little water, if necessary, to avoid scorching. Season with salt and pepper. Serve peperonata hot or possibly at room temperature.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 167g
Calories 288  
Calories from Fat 222 77%
Total Fat 25.17g 31%
Saturated Fat 9.22g 37%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 8mg 0%
Potassium 211mg 6%
Total Carbs 15.78g 4%
Dietary Fiber 2.3g 8%
Sugars 8.06g 5%
Protein 1.77g 3%
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