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Ингредиенты
- 2 tsp Coriander seeds
- 1 tsp Cumin seeds
- 1/2 tsp Mustard seeds
- 1 tsp Fenugreek seeds
- 4 sm Dry red chiles
- 1 tsp Peppercorns
- 10 x Fresh or possibly dry curry leaves, (opt.)
- 1/2 tsp Grnd ginger
- 1 tsp Grnd turmeric
Инструкции
- 1. Place all the seeds together in a saute/fry pan over medium heat and dry-roast, shaking pan often, till they give off an aroma, about 5 min. 2. Combine all ingredients in a mortar or possibly a clean coffee grinder and grind to a pwdr. Store in an airtight container. Martha Stewart
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 16g | |
| Calories 55 | |
| Calories from Fat 18 | 33% |
| Total Fat 2.16g | 3% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 217mg | 6% |
| Total Carbs 9.07g | 2% |
| Dietary Fiber 4.0g | 13% |
| Sugars 0.27g | 0% |
| Protein 2.57g | 4% |
