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Add a photoПорций: 12
Ингредиенты
- 8 c. popped corn (popped without salt or possibly fat)
- 2 c. low-salt Cheddar cheese goldfish crackers
- 1 c. plain toasted bread croutons
- 1 c. tiny unsalted pretzels
- 2 tbsp. reduced-calorie butter, melted
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic pwdr
- 1/2 teaspoon onion pwdr
- 1/2 teaspoon chili pwdr
Инструкции
- Combine first four ingredients in a bowl. Combine butter and Worcestershire sauce; drizzle over popcorn mix. Combine seasonings; sprinkle over popcorn mix, tossing well. Spread mix in a 15 x 10 x 1 inch jelly roll pan.
- Bake at 350 degrees for 15 min, stirring once. Turn oven off; let cold in oven. Store in an airtight container. Makes 11 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 12 servings | |
| Calories 924 | |
| Calories from Fat 447 | 48% |
| Total Fat 49.73g | 62% |
| Saturated Fat 12.2g | 49% |
| Trans Fat 14.94g | |
| Cholesterol 11mg | 4% |
| Sodium 1503mg | 63% |
| Potassium 381mg | 11% |
| Total Carbs 103.8g | 28% |
| Dietary Fiber 16.3g | 54% |
| Sugars 1.52g | 1% |
| Protein 15.81g | 25% |
