Рецепт Another Fatfree Pesto
Порций: 1
Ингредиенты
- 2 c. Minced fresh basil leaves
- 1 c. Minced flat leaf parsley
- 1/4 c. Toasted breadcrumbs
- 2 x Cloves chopped garlic
- 3 Tbsp. Light miso [paste]
- 1/4 c. Water, (up to 1/3)
Инструкции
- In food processor, combine everything except water. Pulse until finely chopped. With machine running, slowly add in water till reaches desired consistency. Use immediately (it will lose which lovely green color otherwise.)
- According to VT, serves 6
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 226g | |
Calories 240 | |
Calories from Fat 46 | 19% |
Total Fat 5.38g | 7% |
Saturated Fat 1.05g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2158mg | 90% |
Potassium 579mg | 17% |
Total Carbs 38.12g | 10% |
Dietary Fiber 6.7g | 22% |
Sugars 5.47g | 4% |
Protein 12.35g | 20% |