Рецепт Poor Man's Dinner

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Порций: 8
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Ингредиенты

Cost per serving $1.43 view details
  • 1-1/2 pounds ground beef, browned and drained
  • 2 green peppers, cut into small pieces
  • 2 onions, chopped
  • 9 potatoes, peeled and sliced, OR use canned sliced potatoes
  • 2 cans tomato sauce
  • 1/4 to 1/3 cup ketchup

Инструкции

  1. Grease bottom of a 13” x 9” x 2” pan
  2. Layer ingredients into pan:
  3. Cover bottom of pan with potatoes
  4. Layer meat on top of potatoes
  5. Layer green pepper pieces on top on meat Layer onions on top of green peppers Cover with 1/3 of sauce
  6. Repeat layer of potatoes, layer of meat, layer of green peppers. Cover with 1/3 of sauce
  7. Cover with potato slices and the rest of the sauce. Bake at 350 degrees until the potatoes are tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 437g
Recipe makes 8 servings
Calories 383  
Calories from Fat 135 35%
Total Fat 14.98g 19%
Saturated Fat 5.91g 24%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 760mg 32%
Potassium 1458mg 42%
Total Carbs 43.22g 12%
Dietary Fiber 6.5g 22%
Sugars 9.91g 7%
Protein 20.55g 33%
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