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Add a photoПорций: 12
Ингредиенты
- 1 x Eggplant
- 1 Tbsp. Vegetable oil
- 1 sm Onion, minced
- 1 x Garlic clove, chopped
- 1/4 c. Green bell peppers, minced
- 1Â 1/2 Tbsp. Lemon juice
- 1/2 c. Fresh parsley, minced
- 1/8 tsp Pepper
Инструкции
- Put whole eggplant under broiler. Cook, turning once, till skin turns brown and the eggplant is soft to the touch. Cold, cut in half, and scoop out pulp. Mash with a fork. Saute/fry onion and garlic in oil. Mix with eggplant and stir in remaining ingredients.
- NOTES : Tasty right away but if you can leave it overnight it tastes even better.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 12 servings | |
| Calories 28 | |
| Calories from Fat 11 | 39% |
| Total Fat 1.28g | 2% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 164mg | 5% |
| Total Carbs 4.36g | 1% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.73g | 1% |
| Protein 0.77g | 1% |
