Рецепт Pongal with Tomato Chutney

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1 голос | 2350 визитов

Pongal is the most delicious form of Khichdi with lots of peppers, cashwenuts and ghee

Порций: 4


Cost per serving $0.49 view details


  1. In a pan,roast the moong dal for 10 minutes. Don’t over roast it.
  2. Wash rice.
  3. Mix rice with moong dal.
  4. Transfer it to pressure cooker.
  5. Add 8 cups of water and salt.
  6. Let it cook for 4 whistles.
  7. In another pan, heat oil and add pepper corns. Fry it for 2 minutes.
  8. Now add cumin seeds, asafetida, chopped ginger, pepper powder and curry leaves.
  9. Mix everything well. Let it fry for 2 mints. Remove from heat and keep it aside.
  10. In another pan heat ghee.
  11. Add cashewnuts. Fry till they become brown in color. Keep them aside.
  12. Once moong dal and rice is cooked, add the roasted spices and ghee.
  13. Finally add cashewnuts.
  14. Mix everything and add more ghee for that extra taste and serve hot with any chutney of your choice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 4 servings
Calories 628  
Calories from Fat 276 44%
Total Fat 31.2g 39%
Saturated Fat 9.92g 40%
Trans Fat 0.35g  
Cholesterol 33mg 11%
Sodium 70mg 3%
Potassium 195mg 6%
Total Carbs 78.49g 21%
Dietary Fiber 1.9g 6%
Sugars 0.59g 0%
Protein 8.32g 13%
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