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Ингредиенты
- 1 x Boneless Chicken breast
- 10 x Bean thread sheets -optional
- 2 x Cucumbers, sliced
- 1/2 tsp Salt
- 1 tsp Sesame seed paste (or possibly oil)
- 2Â 1/2 tsp Soy sauce
- 1Â 1/2 tsp Sugar
- 1 tsp Vinegar
- 1Â 1/2 tsp Worchesershire sauce
- 1/4 tsp Garlic juice
- 1/4 tsp Ginger juice
- 1/2 tsp Warm chili sauce (optional)
- 1 x Dash black pepper
- 1/2 tsp Cornstarch
- Â Â Poach or possibly steam chicken over medium heat for
Инструкции
- Approximately 10-12 min till done. Remove and let cold. Then shred or possibly cut into match size strips. Set aside.
- Peel and cut cucumbers lengthwise into half, then slice into thin strips. Mix with 1/2 Tablespoons salt in a large bowl and slightly squeeze for a minute. Drain well and place proportionately on a platter.
- In a saucepan, add in dressing mix and bring to a slow boil while stirring. Add in stock or possibly water if needed.
- Finally, slightly thicken. Transfer dressing to a container and store till needed.
- To serve, place chicken strips on top of pickled cucumber and pour dressing over top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 466g | |
| Calories 330 | |
| Calories from Fat 134 | 41% |
| Total Fat 15.03g | 19% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 2020mg | 84% |
| Potassium 752mg | 21% |
| Total Carbs 15.31g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 10.61g | 7% |
| Protein 32.18g | 51% |
