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Рецепт Pon Pon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Bean thread sheets -optional
1 1/2 tsp Worchesershire sauce
1/4 tsp Garlic juice
1/4 tsp Ginger juice
    Poach or possibly steam chicken over medium heat for
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
139.2g 		cucumbers
293.46g 		salt
3.0g 		sesame
2.7g 		soy sauce
13.25g 		sugar
6.3g 		vinegar
5.0g 		chili sauce
2.4g 		pepper
0.1g 		cornstarch
1.33g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.73 0.0 0.55 0.83 0.0 0.0 0.03 0.01 0.0 32.18 32.18
Total Fat (g) 12.88 0.47 0.0 1.65 0.01 0.0 0.0 0.02 0.0 0.0 15.03 15.03
Carbohydrates (g) 0.0 6.34 0.0 0.32 1.01 6.3 0.05 0.02 0.06 1.21 15.31 15.31
Ash (g) 1.41 1.06 2.99 0.08 2.03 0.0 н/д 0.05 0.0 0.0 7.62 7.62
Calories (kcal) 239.424 35.215 0.0 17.037 7.023 24.381 1.05 0.288 0.255 5.067 329.74 329.74
Starch (g) н/д 0.23 н/д н/д н/д н/д н/д н/д н/д н/д 0.23 0.23
Sucrose (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д 1.85 н/д 0.0 н/д н/д н/д н/д н/д н/д 1.85 1.85
Fructose (g) н/д 2.2 н/д 0.0 н/д н/д н/д н/д н/д н/д 2.2 2.2
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 283.86 0.01 0.1 9.38 0.0 4.69 2.28 0.01 0.11 397.13 397.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.05 0.0 0.01 0.23 6.29 0.02 0.0 0.0 0.0 10.61 10.61
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Calcium (mg) 15.312 41.084 0.72 1.62 2.518 0.063 0.35 0.288 0.437 0.027 62.419 62.419
Iron (mg) 1.03 0.65 0.01 0.17 0.26 0.0 0.01 0.03 0.03 0.01 2.19 2.19
Magnesium (mg) 34.8 35.215 0.03 9.315 5.698 0.0 0.25 0.288 0.194 0.04 85.83 85.83
Phosphorus (mg) 242.208 61.627 0.0 18.009 16.563 0.0 0.4 0.552 0.173 0.173 339.704 339.704
Potassium (mg) 306.24 399.106 0.24 9.99 28.753 0.126 3.65 3.072 1.259 0.04 752.475 752.475
Sodium (mg) 87.696 5.869 1162.74 1.269 746.903 0.0 0.25 15.192 0.044 0.12 2020.082 2020.082
Zinc (mg) 1.11 0.5 0.0 0.18 0.07 0.0 0.0 0.0 0.0 0.0 1.87 1.87
Copper (mg) 0.056 0.205 0.001 0.038 0.013 0.0 0.001 0.002 0.001 0.001 0.317 0.317
Manganese (mg) 0.028 0.205 0.003 0.039 0.056 0.0 н/д 0.003 0.006 0.001 0.34 0.34
Selenium (mcg) 23.1 0.3 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.0 26.2 26.2
Vitamin A, IU (IU) 115.536 211.291 0.0 1.782 0.0 0.0 н/д 39.36 0.299 0.0 368.268 368.268
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 11.738 0.0 0.081 0.0 0.0 0.0 1.968 0.015 0.0 48.602 48.602
Beta Carotene (mcg) 0.0 90.973 0.0 1.08 0.0 0.0 0.0 22.056 0.156 0.0 114.265 114.265
Vitamin E (mg) 0.43 0.09 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 46.954 0.0 0.0 0.0 0.0 0.0 0.24 0.205 0.0 47.399 47.399
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.06 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.5 9.5
Thiamin (mg) 0.084 0.088 0.0 0.019 0.004 0.0 0.0 0.001 0.0 0.0 0.195 0.195
Riboflavin (mg) 0.125 0.088 0.0 0.002 0.023 0.001 0.0 0.002 0.0 0.0 0.242 0.242
Niacin (mg) 13.795 0.117 0.0 0.157 0.292 0.0 0.0 0.004 0.001 0.0 14.366 14.366
Pantothenic acid (mg) 1.114 0.704 0.0 0.008 0.04 0.0 н/д 0.003 н/д 0.0 1.868 1.868
Vitamin B-6 (mg) 0.738 0.147 0.0 0.011 0.02 0.0 0.0 0.004 0.0 0.0 0.919 0.919
Folate (mcg) 5.568 41.084 0.0 3.105 1.855 0.0 0.0 0.024 0.01 0.0 51.646 51.646
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 93.4 16.7 0.0 0.7 2.4 0.0 0.0 0.0 0.0 0.0 113.3 113.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.024
Tryptophan (g) 0.334 0.029 0.0 0.009 0.012 н/д н/д 0.0 н/д 0.0 0.385 0.385
Threonine (g) 1.211 0.029 0.0 0.02 0.033 н/д н/д 0.001 н/д 0.0 1.295 1.295
Isoleucine (g) 1.476 0.029 0.0 0.02 0.04 н/д н/д 0.001 н/д 0.0 1.566 1.566
Leucine (g) 2.13 0.088 0.0 0.041 0.066 н/д н/д 0.002 н/д 0.001 2.327 2.327
Lysine (g) 2.408 0.088 0.0 0.018 0.048 н/д н/д 0.001 н/д 0.0 2.563 2.563
Methionine (g) 0.78 0.029 0.0 0.024 0.012 н/д н/д 0.0 н/д 0.0 0.845 0.845
Cystine (g) 0.376 0.029 0.0 0.012 0.015 н/д н/д 0.001 н/д 0.0 0.432 0.432
Phenylalanine (g) 1.141 0.088 0.0 0.025 0.044 н/д н/д 0.001 н/д 0.0 1.3 1.3
Tyrosine (g) 0.947 0.0 0.0 0.021 0.03 н/д н/д 0.001 н/д 0.0 0.999 0.999
Valine (g) 1.42 0.029 0.0 0.026 0.041 н/д н/д 0.001 н/д 0.0 1.518 1.518
Arginine (g) 1.796 0.088 0.0 0.088 0.057 н/д н/д 0.001 н/д 0.0 2.03 2.03
Histidine (g) 0.877 0.0 0.0 0.015 0.021 н/д н/д 0.001 н/д 0.0 0.914 0.914
Alanine (g) 1.656 0.088 0.0 0.027 0.037 н/д н/д 0.001 н/д 0.0 1.81 1.81
Aspartic acid (g) 2.589 0.117 0.0 0.056 0.089 н/д н/д 0.005 н/д 0.0 2.856 2.856
Glutamic acid (g) 4.287 0.587 0.0 0.124 0.196 н/д н/д 0.004 н/д 0.001 5.199 5.199
Glycine (g) 1.712 0.088 0.0 0.029 0.037 н/д н/д 0.001 н/д 0.0 1.868 1.868
Proline (g) 1.322 0.029 0.0 0.028 0.061 н/д н/д 0.001 н/д 0.0 1.442 1.442
Serine (g) 1.016 0.088 0.0 0.032 0.048 н/д н/д 0.001 н/д 0.0 1.186 1.186
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.167 0.167
Saturated Fat (g) 3.703 0.029 0.0 0.245 0.001 0.0 0.0 0.003 0.001 0.0 3.982 3.982
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.092 н/д 0.092 0.092
Monounsaturated Fat (g) 5.317 0.0 0.0 0.646 0.001 0.0 0.0 0.001 0.001 0.0 5.967 5.967
Polyunsaturated (g) 2.728 0.0 0.0 0.688 0.003 0.0 0.0 0.01 0.001 0.0 3.43 3.43