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Ингредиенты
- 1 x Clove crushed garlic
- 2 Tbsp. Fat free "chicken-style"
- Â Â Broth
- 1 x 14 1/2 ounce can stewed
- Â Â Tomatoes
- 1/2 c. Evaporated skim lowfat milk
- 2 Tbsp. Flour
- 1/4 c. Minced green onions
- 1/4 tsp Grnd red pepper
- Â Â (optional)
- 1/4 c. Fat free parmesan cheese
Инструкции
- Cut up shrimp into bite size pcs and saute/fry with garlic in chicken broth.
- Add in stewed tomatoes, stir and simmer for five minute. Add in skim lowfat milk, flour, and green onions. Stir. If you use the red pepper, stir it in now. Sprinkle in parmesan cheese. Cook on low till all ingredients are blended. Don't boil. Serve over pasta.
- chicken removed].
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 390g | |
| Calories 482 | |
| Calories from Fat 115 | 24% |
| Total Fat 13.13g | 16% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 924mg | 39% |
| Potassium 1167mg | 33% |
| Total Carbs 55.94g | 15% |
| Dietary Fiber 3.0g | 10% |
| Sugars 17.7g | 12% |
| Protein 35.91g | 57% |
