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Рецепт Pomegranate Mini-Break

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2 голоса | 850 визитов
 

Ингредиенты

  • Fennel and Octopus Salad with Pomegranate and Fresh Dill
  • 1/2 pound octopus in oil, drained
  • 1 bulb of fennel, coarsely chopped
  • 1 handful pomegranate seeds, about half a pomegranate
  • 1 small handful of fresh dill, chopped
  • 1 avocado (optional)
  • 1 can of red kidney beans (optional)
  • Drizzle of good olive oil
  • Splash of sherry vinegar
  • Coarse sea salt and fresh ground black pepper to taste
  • 3 oz lime soda
  • 3 oz ginger ale

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1254g
Calories 931  
Calories from Fat 240 26%
Total Fat 26.82g 34%
Saturated Fat 4.21g 17%
Trans Fat 0.02g  
Cholesterol 93mg 31%
Sodium 1528mg 64%
Potassium 2870mg 82%
Total Carbs 123.02g 33%
Dietary Fiber 46.1g 154%
Sugars 31.37g 21%
Protein 60.49g 97%
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