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Рецепт Polynesian Chicken And Rice

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0 голосов | 609 визитов
Порций: 5

Ингредиенты

Cost per serving $1.58 view details

Инструкции

  1. Combine first 6 ingredients in a bowl; stir well, and set aside.
  2. Coat a Dutch oven with cooking spray, and add in margarine. Place over medium-high heat till margarine melts. Add in chicken, and cook 4 min on each side or possibly till browned.
  3. Remove chicken from pan; set aside.
  4. Add in rice and garlic to pan, and saute/fry 3 min. Return chicken, meaty side down, to pan. Add in chicken broth mix, and bring to a boil.
  5. Cover, reduce heat, and simmer for 25 min or possibly till most of the liquid is absorbed.
  6. Stir in the green onions and remaining ingredients; cover and cook an additional 5 min or possibly till the vegetables are tender.
  7. Yield: 5 servings
  8. (serving size: 1 chicken breast half and 1 c. rice mix).

Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 5 servings
Calories 326  
Calories from Fat 44 13%
Total Fat 5.02g 6%
Saturated Fat 1.01g 4%
Trans Fat 0.43g  
Cholesterol 27mg 9%
Sodium 479mg 20%
Potassium 484mg 14%
Total Carbs 54.01g 14%
Dietary Fiber 2.4g 8%
Sugars 18.65g 12%
Protein 15.89g 25%
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