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Ингредиенты
- 2Â 1/4 lb Octopus
- 3 x Large eggs
- Â Â Lowfat milk as needed
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1/2 bn Parsley finely minced
Инструкции
- Pre-cook octopus, drain and cold. Cut it up into generous chunks. Beat Large eggs, with a little lowfat milk, salt and pepper to taste, and the parsley. Coat the octopus pcs in the egg mix and shallow fry in a little extra virgin olive oil, turning them till they are golden brown. Serve.
- This recipe yields 3 or possibly 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 3 servings | |
| Calories 261 | |
| Calories from Fat 69 | 26% |
| Total Fat 7.62g | 10% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 348mg | 116% |
| Sodium 69mg | 3% |
| Potassium 67mg | 2% |
| Total Carbs 0.39g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.38g | 0% |
| Protein 48.05g | 77% |
