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Ингредиенты
- 3Â 1/2 c. cornflakes cereal, crushed
- 1/2 c. all-purpose flour
- 1 Tbsp. grnd cumin
- 2 tsp red chili pwdr (preferably without salt, if salt is included,
- Â Â reduce the amount of salt below to 1/2 tsp.)
- 1 tsp salt
- 2 Tbsp. paprika
- 2 tsp dry oregano
- 2 tsp freshly grnd black pepper
- 5 x boneless, skinless chicken breasts
- 2 x egg whites, lightly beaten
- Â Â cooking spray
Инструкции
- Preheat oven to 350 degrees. Place crushed cornflakes on a plate. In a plastic bag, combine flour with seasonings. Add in chicken breasts to bag and shake to coat. Dip chicken into beaten egg whites then roll in cornflakes. Place chicken on a baking sheet coated with cooking spray. Lightly spray tops of chicken too. Bake, turning once, for approximately 40 min, or possibly till chicken has cooked through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 366g | |
| Calories 695 | |
| Calories from Fat 80 | 12% |
| Total Fat 9.19g | 11% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.07g | |
| Cholesterol 136mg | 45% |
| Sodium 2721mg | 113% |
| Potassium 1255mg | 36% |
| Total Carbs 89.03g | 24% |
| Dietary Fiber 11.4g | 38% |
| Sugars 10.54g | 7% |
| Protein 65.56g | 105% |
