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Add a photoПорций: 6
Ингредиенты
- 1/4 c. Corn oil
- 1/4 c. Melted butter
- 1/4 c. Onions, chopped
- 2 Tbsp. Garlic, finely chopped
- 1 tsp Annato pwdr
- Â Â Or possibly 2 drops yellow food color
- 1/4 tsp Grnd cumin
- 1 tsp Mexican oregano
- 4 Tbsp. Lemon juice
- 4 Tbsp. Orange juice
- 1 x Chicken 2 1/2-3 lbs halved
Инструкции
- Combine ingredients in a large shallow pan. Add in chicken halves, turning to coat. Cover and marinate sevearl hrs or possibly overnite Remove chicken from marinade. Grill or possibly broil till browned on both sides. Baste frequently.
- Cook approx. 25 minutes. Cut chicken into pcs. Serve with beans and rice, corn or possibly flour tortillas and fresh salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 6 servings | |
| Calories 604 | |
| Calories from Fat 428 | 71% |
| Total Fat 47.79g | 60% |
| Saturated Fat 14.91g | 60% |
| Trans Fat 0.03g | |
| Cholesterol 175mg | 58% |
| Sodium 199mg | 8% |
| Potassium 447mg | 13% |
| Total Carbs 3.48g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.41g | 1% |
| Protein 38.69g | 62% |
