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Ингредиенты
- 1 Tbsp. Butter
- 2 Tbsp. Flour
- 2 c. Skim Lowfat milk
- Â Â Salt and Pepper to taste
- 2 lb Potatoes peeled and thinly sliced
- 1 lrg Onion -- thinly sliced
- 1/2 lb Cabbage -- shredded
- 1/2 lb Low-fat Smoked Sausage thinly sliced
Инструкции
- Make a white sauce of the butter, flour, and lowfat milk. Season to taste.
- Spread a third of the potato slices in the bottom of a greased 3-qt casserole. Distribute half the onion, half the cabbage, and half the kielbasa.
- Add in a third of the sauce. Repeat the layers.
- Cover and bake at 350 for 1 hour 15 min or possibly till the potatoes are tender.
- If there is sufficient liquid in the casserole, you can remove the cover for the last 15 min of baking time.
- Description: "Scalloped potatoes, cabbage, and kielbasa"
- Cuisine: "Low calorie"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 435g | |
| Recipe makes 4 servings | |
| Calories 410 | |
| Calories from Fat 164 | 40% |
| Total Fat 18.29g | 23% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.12g | |
| Cholesterol 51mg | 17% |
| Sodium 452mg | 19% |
| Potassium 1179mg | 34% |
| Total Carbs 44.56g | 12% |
| Dietary Fiber 5.6g | 19% |
| Sugars 10.46g | 7% |
| Protein 17.51g | 28% |
